What's the change of water heating in Chunjiang? The weather forecast comes first.

Keep common sense of cold and warmth, and take measures to prevent colds.

Exercise should not be forgotten, and there is hope for fitness in winter.

Winter fitness follows science, and the fighting nation is not me.

Eating radish in winter and ginger in summer is healthy for three meals a day.

Going to bed early and getting up early is twice as good as being in a good mood.

Ladies should pay attention to dress, and love beauty should also prevent casual.

Wear winter stockings carefully, and velvet leather pants in turn.

Don't try to be brave, young man. It's even sadder to freeze to death and get sick.

Common sense of cold and warm in winter

1. Drink more hot water.

In the cold winter, a cup of hot water can help us drive away the cold, promote our blood circulation, raise our body temperature and warm our stomach, which is a good warm-keeping measure. Drinking hot water often can also help our metabolism, help us lose weight and play the role of detoxification and beauty.

Step 2 keep your stomach warm

In our cold winter, we should not only wear more clothes, but also make a good diet, among which diet is for our stomach. Drinking hot water is also one of the ways to warm the stomach. Don't let yourself be hungry. People are more likely to feel cold when they are hungry, and eat more cold-dispelling foods such as mutton, ginger, fennel and leek.

Soaking feet in winter is a good way to keep warm.

The part that feels cold most easily in winter is the foot, because the foot is farthest from our heart and the blood circulation of the foot is not good. In this cold winter, it is normal for our feet to get cold, but as long as we soak our feet, we can promote the blood circulation of our feet, reduce the pressure on our hearts and warm our bodies. Soaking feet in winter is not only comfortable, but also can keep out the cold and improve our sleep quality.