1. Drinking yogurt after meals is more conducive to absorbing nutrients.
Usually, the PH value of gastric juice is between one and three. When people are on an empty stomach, the PH value of gastric juice is below 2, which is acidic and not suitable for the growth of active lactic acid bacteria in the body. Only when the PH value is relatively high can lactic acid bacteria grow better. Therefore, it is best to drink yogurt between half an hour and two hours after meals. During this time, the gastric juice of the human body is fully diluted, and the PH value rises to 3 to 5, which is more conducive to the absorption of nutrients. Moreover, drinking yogurt after meals can reduce irritation and make yogurt slowly absorbed in the stomach.
2. Drinking yogurt at night has a good calcium supplement effect.
Judging from the effect of calcium supplementation, it is better to drink yogurt at night. The lowest calcium content in human blood is 12 from the afternoon to the early morning, which is most beneficial to absorb calcium in food. There are also fewer factors that affect the calcium absorption of human body during this period. Compared with drinking milk, the combination of lactic acid and calcium in yogurt can better estimate the absorption of calcium. It should be noted that you must brush your teeth in time after drinking yogurt at night to avoid some bacteria and acidic substances in yogurt from damaging your teeth.
3. The reason why yogurt can lose weight
There is a certain relationship between long-term constipation and weight gain. Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the human body and help promote gastrointestinal peristalsis, thus relieving constipation. In addition, yogurt has a strong satiety. Drinking a cup of yogurt when you are hungry can effectively relieve your appetite, thus reducing your appetite.
4, the advantages of yogurt to lose weight
Drinking yogurt to lose weight does not need to deliberately control diet, which has no effect on eating three meals normally; Drinking yogurt can be matched with fruit according to personal hobbies, which can effectively clean up intestinal toxins, strengthen the stomach and improve constipation; Yogurt can improve human metabolism, develop good exercise habits while drinking yogurt to lose weight, and achieve the goal of losing weight more effectively.
5, yogurt weight loss principle
It is best to choose low-calorie skim yogurt instead of full-fat yogurt; Pay attention to moderate drinking, two cups a day is enough; Don't drink yogurt on an empty stomach.
6, yogurt weight loss method
1, apples and yogurt help digestion
Apples are low in calories, so no matter how much you eat, you won't consume too many calories. Eating apples can also control your appetite. Pectin and fiber in apples can help remove toxins and wastes from the body. Eating apples with skim yogurt makes it difficult for the body to absorb too many calories, resulting in excessive fat accumulation in the body. In addition, apples and yogurt are refreshing and not greasy, so they can be eaten as good slimming snacks.
2, cucumber yogurt detoxification slimming
Cucumber does not contain fat, and its sugar content is also very low. Among them, propanedioic acid can effectively inhibit the conversion of sugar into fat, and it is a veritable diet vegetable. Although drinking yogurt can make people feel full, yogurt lacks dietary fiber. When used together with cucumber rich in dietary fiber, it can maximize its slimming effect and play a role in detoxification.
3, brown sugar and yogurt to relieve constipation
Brown sugar yogurt is a popular way to lose weight on the internet. Yogurt is low in calories and high in protein, which helps to adjust the intestines and clean the stomach. Brown sugar contains vitamins and trace elements such as iron, zinc, manganese and chromium, which complement each other. Put two grams of brown sugar in yogurt and mix it evenly before or after meals, which can effectively help burn fat and relieve constipation, and will not have side effects on the body.
4, bananas and yogurt moisten the intestines and fill the stomach
Bananas have high nutritional value and low calories. They are rich in protein, vitamin A, vitamin C and potassium, and also contain a lot of dietary fiber. Eating bananas can make people feel full and help to relax. Eating with yogurt with the same satiety effect can maintain satiety for a long time, thus reducing the intake of other foods and achieving the effect of losing weight.
5, papaya and yogurt to lose weight and breast enhancement
Yogurt has a certain weight loss effect because it contains a large number of active lactic acid bacteria, which can help regulate the balance of flora in the body, promote gastrointestinal peristalsis, help relieve constipation and help to produce a certain sense of fullness. Papain and vitamin A in papaya can stimulate the secretion of female hormones and help breast enhancement. The combination of the two can play a certain role in weight loss and breast enhancement. However, it should be noted that yogurt itself has a certain amount of heat. If you want to lose weight by yogurt, you'd better choose skim yogurt or low-fat yogurt. Although this kind of yogurt is not as mellow as full-fat yogurt, it is relatively low in calories and will not quickly accumulate in the body to form fat.
6, green tea powder plus yogurt detoxification and thin abdomen
Adding 10g green tea powder to yogurt and stirring evenly can play a very good role in detoxifying and invigorating the stomach, because both of them can accelerate fat consumption. Aromatic compounds in green tea powder can dissolve fat and prevent fat accumulation. Vitamin B 1, vitamin C and theophylline can help digest fat. Lactic acid bacteria in yogurt can be beneficial to the propagation of intestinal probiotics and produce satiety, thus achieving the effects of relieving constipation and preventing the formation of small belly.