After a night's rest, people's bodies become a little stiff between their limbs. When they first got up, they were like a child who had not yet woken up. Therefore, before many yoga exercises, people should first wake up their bodies, stand still on one leg, put their palms together, raise their arms on their chests, adjust their breathing at the same time, take a few deep breaths, contract their abdomen when inhaling, and slowly exhale to relax, thus promoting the flow of oxygen in the body.

The second step of morning yoga: stretching backwards.

After the first exercise, people's bodies are almost awake, so they can do some more intensive yoga exercises, that is, body stretching, which can effectively reduce the fat and fat in the abdomen and make the abdominal muscles firmer and more elastic.

The specific operation is as follows: first, people lie flat on the bed, and their hands extend vertically over their heads. At this time, they can grab the edge of the bed and lift their legs in the direction of their heads. At this time, they can pull the edge of the bed by hand. People can lift their legs faster and lower them slower. The range that a person can reach depends on his physical fitness. This movement usually lasts 15 to 20 times each time to avoid fatigue.

The third step of morning yoga: relax and enjoy the sunshine.

After the previous actions, people's body has been properly exercised, and at this time, the body should be rested.

People can choose their favorite comfortable posture, lying flat or sitting still. At this time, you can put some fresh and melodious songs where the sun can shine, close your eyes, smile and enjoy this beautiful artistic conception quietly. This can strengthen facial muscles and has an excellent effect on face-lifting.

Matters needing attention

Doing yoga in the morning is good for your health, but there are still many places that people need to pay attention to. Because people sleep all night, they are often stiff when they wake up, which requires people not to do strenuous exercise immediately after getting up, but to fully relax their bodies and then increase the intensity of exercise. At the same time, it reminds people that the intensity of exercise depends on their endurance and physical fitness. For beginners, the amount of exercise can be reduced appropriately, and long-term unremitting practice will get good results and realize their dream of losing weight.