Eating boiled eggs to lose weight, although the fat is a little higher, is easy to digest and burn after exercise, starch is not easy to digest, and it is easy to generate fat storage.

I tried the egg cucumber method before ~ ~ ~ and I won't be very hungry, and I don't need to control the amount of water I drink. I stick to it for three days and lose a catty a day. I just don't like the taste of raw cucumber. After eating it, my mouth is green. Later, if I want to try, I can try three days a week, and the rest of the time will be light. Don't overeat, so I will lose weight every week without rebounding.