1, regular and adequate sleep. Some college students MM like to stay up late, but they have to get up early for class the next morning, which leads to insufficient sleep; Or sleep too long during the day and too late at night, leading to black and white inversion. Scientific research has found that people who sleep less than seven hours a night are more likely to get fat than those who sleep more than seven hours; Irregular sleep can lead to hormonal changes that regulate hunger.

2. Regular diet is the slimmest. Sleep until 7: 30 in the morning, then get up in a hurry to wash, and then running all the way goes to the classroom. After a morning of mental work, it's not lunch time yet, but he can't wait to have a full meal. Have a big meal at noon and hardly want to eat at night; I can't sleep in the middle of the night and eat high-calorie snacks. Weight loss experts suggest that breakfast should be simple, lunch should not be overeating, and dinner should be light and insomnia. You can eat some fruit and make some cereal before going to bed.

3. Breakfast is essential. I didn't have time to have breakfast because I got up late. I forget to eat breakfast over time, especially in winter, especially for college students. Nutritionists say that when you miss a meal, your body will feel hungry. Once you are hungry to a certain extent, you will grab something to eat casually, thus losing your sense of food choice when you are full.

4. It's all caused by snacks. The latest research proves that for young girls, the main cause of obesity is snacks. Sit in front of the dormitory computer, chat QQ, play Weibo, watch American TV, eat melon seeds, eat potato chips and taste chocolate. If you really like snacks, prepare some snacks in advance and eat some if you want. But remember, don't prepare too many snacks for yourself. Drinking a glass of water or tea before eating snacks helps to keep healthy.

5. Develop healthy living habits. Every move in our daily life is closely related to losing weight, and every choice you make determines whether you can lose weight. For example, eating snacks while watching TV and playing computer, and overeating when you are in a bad mood, these common living habits are the causes of your obesity.

6, do not eat diet pills. The student party likes to buy slimming tea and pills, but these are too harmful to the body, especially to the stomach, which may rebound after eating them. People will be listless, nauseous and dizzy, and easily feel dependent, and some people will be constipated later.