You can't lose weight successfully. Generally speaking, a normal diet will not make you fat. Even if you like to eat, eating one more will not make you fat. The most important thing is whether your daily energy intake exceeds the standard. If you don't have enough energy all day, it doesn't matter if you eat one more, but if you take peaches as your daily staple food, it will lead to too much sugar intake, which is even more unfavorable for losing weight. After all, even the best dishes can't be eaten, not to mention some gastrointestinal problems. In addition, peaches are allergic foods in fruits, so you should also pay attention to them.

When I was a child, I always heard the old man say that peaches can fill my stomach. What's going on here? It is not how high the carbohydrate content of peaches is, but that peaches are rich in water and dietary fiber, which makes them feel full. Therefore, everyone should have this experience, that is, eating a peach before meals will make you feel full at once, and there is no big problem with eating or not.

Peaches are one of the most common fruits in daily life. Durian, coconut and passion fruit must not be eaten. But it is really impossible to say that you have never eaten peaches. This is the popularity and universality of peaches. China is the hometown of peach trees, so it has a long history. Even Indian peach trees were imported from China. Therefore, in China, there are many allusions related to peach, which is a symbol of good luck.

Most fruits are relatively low in calories. There are many varieties of peaches (except some fruits), and the representative energy is 42kcal. There are some differences among different varieties, such as low white peach is 26 kcal, the highest yellow peach is only 56 kcal, big peach is 46 kcal, flat peach is 39 kcal, and May Xiantao is 4 1 kcal. In addition, the sugar content of peaches is low (10g-20g/ 10g), and the representative value of peaches is 10. 1g, and the sugar index is 28 (low GI index).