If you have the following characteristics:
Lower body fat, soft muscles, easy to phlegm, edema, eat less and not lose weight, cold hands and feet.
1. Take more baths or foot baths (at least three times a week) to promote blood circulation and strengthen metabolism.
2. Never go on a diet at will, or use improper methods to lose weight, such as "apple therapy" and "seven-day fasting". Because obese people need ways to lose weight and improve their health to succeed.
3, drink warm drinks or tea, "never" drink cold drinks. Otherwise, the success rate of weight loss will be greatly reduced.
4, eat a little spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great warming effect on the body and will improve the basic metabolic function.
5, do not eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.
6, reduce the amount of food, the biggest weakness of Yang obese people is that they often overeat.
7. Eat more vegetables and fruits.
8. Avoid fried, greasy food and sweets. .
Since I don't like sports, how can I lose weight? You need to exercise. What about thin thighs? You lie flat on the wall at home every day.
Place, put your legs on the wall and make your body form a 90-degree angle with the wall, every day 15 minutes.
Or when watching TV and surfing the Internet, I pinch my legs for about half an hour every day.
If you want to reduce abdominal fat, you can go on a diet to lose weight, that is, skip breakfast every day and drink a glass of salt water in the morning.
If you have stomach trouble, you can eat a banana or an apple, and you can eat it at noon, but it is best not to eat too much.
Just eat for seven or eight minutes, don't eat at night, don't eat anything, if you are really hungry,
You can drink a cup of yogurt, but you must not eat midnight snack.