90% people don't know the cold knowledge of losing weight.

1. Standing consumes more energy than walking, and it is better to stand against the wall for 20 minutes after meals.

When standing, the calf muscles are always tight and cannot be relaxed. Although walking consumes calories, it can relax the leg muscles properly, so standing can consume more physical strength.

2. Smells such as bananas and apples can suppress appetite and help to lose weight.

These smells can stimulate the hypothalamus in the human brain, send out hunger information suppression signals, and play a role in suppressing appetite.

3. Ordinary air conditioners are easy to get fat.

People's body temperature is constant, because the human body has the function of automatically adjusting the temperature. Whenever the weather is too cold or too hot, this physiological function will start this process and consume energy in the body. Air conditioning provides a constant temperature environment for the human body, which makes the original automatic temperature regulation function of the human body dormant, leading to the accumulation of fat that could have been consumed in this process.

4. You can't miss breakfast.

Because after a night's sleep, people's energy is almost exhausted and their physical function declines. In the morning, they need a nutritious breakfast to improve metabolism.

5. Sweating is not equal to losing weight.

The goal of weight loss is to reduce fat. Sweating is the performance of body consumption after exercise, but the loss of water in the body does not mean that fat is burning, so it cannot be used as a weight loss effect.

6. Fruits are more likely to rebound after losing weight.

The contents of protein, fat, iron, zinc and B vitamins in fruits are low, so eating only fruits can't supplement them, which is harmful to health. Losing weight in a short time seems to be very effective, and there will be a serious rebound in a few days.

7. Eating spicy food helps to lose weight.

Pepper is rich in capsaicin, which can stimulate the whole body fat cells to burn to generate heat and energy. In addition to pepper, black pepper and mustard have similar effects.

8. Sleeping too long is easy to get fat.

Sleep too long, the amount of human activity decreases, and the accumulated heat in the body can not be consumed in time, which is easy to be converted into fat accumulation.

9. Carbohydrate is not the enemy of losing weight.

Exquisite carbohydrates, such as white rice and white flour, can be eaten less, but not all. If you completely abstain from carbohydrates, brain function and endocrine regulation will be affected.

10. Most yogurts sold in the market are not conducive to losing weight.

Yogurt sold in the market has a high sugar content, but pure yogurt is really good for losing weight and tastes sour.

1 1. Running won't thicken your calves.

What really thickens the legs is the wrong running posture and the lack of proper stretching after exercise.