Stay on a diet
Try not to lose weight during pregnancy. If you are overweight, you can control your diet properly to achieve the effect of losing weight. But you should avoid excessive weight loss, so as not to affect the absorption of nutrients by the fetus. Try not to overeat when eating, chew slowly, eat three meals a day regularly, stay away from fried and puffed food, eat more light food and more green fruits and vegetables.
♀? aerobic exercise
During pregnancy, you can lose weight through aerobic exercise properly, but avoid strenuous exercise, so as not to affect the fetus, and there will be hypoxia or abortion in the uterus. If you are overweight during pregnancy, you can do aerobic exercise, such as cycling and swimming, to control your weight.
Don't take diet pills.
Try not to take diet pills during pregnancy, which will affect the growth and development of the fetus and maintain a good attitude. Don't give yourself too much pressure. Go to the hospital for regular check-ups and observe the development of the fetus in the uterus at any time.