Li Yufen, "Little Biddy Sheeran", has attracted much attention because of her beautiful figure since her debut. Over time, not only did her facial features become more refined (? ), the figure is getting slimmer and slimmer, maintaining at 44kg with chest, hips and legs. Recently, she revealed her slimming method, which is not difficult at all, and it is also a relatively easy-to-use Buddhist slimming method.

Recommended starch slimming method

1. Only one starch or dessert can be selected.

Li Yufen usually eats starchy food, but the premise is that if you want to eat noodles and rice, you can't touch desserts or sugary drinks, so the calories will be too high! She also reminded girls to choose foods with the lowest calories, the most vitamins and the healthiest.

2. "Retraining" at least twice a week.

Don't look at Li Yufen, he looks slim. In fact, she is also prone to edema. She insists on exercising whenever she has time, and she has to do retraining twice a week for more than half an hour each time, because only in this way can she really sweat!

3. Homemade vegetable slimming soup

Artists are busy and don't have much time to cook, but it is not impossible to eat healthily! During the period of losing weight, Li Yufen will make his own vegetable soup, adding his favorite vegetables, without oil or salt, just to keep the original flavor and taste of vegetables, which is not only delicious but also full.

4. Swimming exercises beautiful leg lines.

Li Yufen will not only retrain, but also keep fit by swimming. Usually, she will stay in the water for an hour and spend 20 minutes kicking in the water for 20 minutes (which requires hard work and is very tired), so as to develop thin and long muscle lines. This is a great and simple exercise.