Drink on an empty stomach 20 minutes before meals in the morning, and immediately after meals at noon and evening.
There are many kinds of honey now, so I think it is safer to buy those big brands. Guanshengyuan is good, and Sophora japonica honey is highly recommended. It can beautify the face and is good for girls. I bought white vinegar in bags, which is cheap. It will be in a bottle when you buy it, only one yuan a bag.
I've been trying these two days, and it smells sour and sweet, but I can't stand it if I drink it. I always hold my nose and drink, maybe I'm afraid of acid.
But what I want to say is that my stomach will burn badly after drinking wine, so I need to fill a large glass of water. And I think drinking vinegar on an empty stomach in the morning will stimulate the stomach, which is very bad. So if you have a bad stomach, you should be cautious, or you can dilute it with water before drinking.
There are different opinions about its effect on the Internet. Some people say they lose 20 pounds a month, while others say they are still fat if they don't work. I think it depends on one's physical condition.
But drinking this is really good for the skin, which can make the skin whiter and more delicate.
I wish you success! Come on!