Conditioning spleen and stomach weakness can try the method of Chinese medicine massage, which is simple and convenient. Massage these acupoints to regulate spleen and stomach weakness. Spleen and stomach weakness can lead to indigestion. The food you eat can't absorb its nutrition, and your body is easily tired and you will feel weak. Traditional Chinese medicine massage can regulate spleen and stomach weakness. Let's look at the specific methods. 1. Click Zhongwan point. Zhongwan point is located on any meridian of the front midline of the human body, 4 inches above the navel. It is the point where the stomach meridian of Foot Yangming is called and the place where the qi of stomach meridian gathers. Dianzhongwan can promote the circulation of qi and blood in meridians and regulate the function of stomach. Press or knead Zhongwan point with your fingers for 2~3 minutes each time until it is locally feverish.

2. Press your heart. Heart socket refers to the part above Zhongwan point and below the sternum, which is the corresponding area of the stomach on the body surface. Knead with the palm clockwise and counterclockwise for more than 36 times, so that the local area feels warm and comfortable, and has the function of conditioning the middle energizer and smoothing the stomach qi. If the symptoms of indigestion and abdominal distension are obvious, you can repeat the top-down pushing method from the heart socket, and be careful not to push from the bottom up.

3. Push the ribs. The palms are pushed down from the lower edge of the breast to the lateral waist on both sides of the body, causing local fever, which can dredge the liver, gallbladder and meridians and make the qi flow unobstructed. Regular practice of these techniques can effectively regulate the function of the stomach and achieve the effects of nourishing the stomach, warming the stomach, regulating the middle energizer and preventing stomach diseases.

4. Moxibustion at Zhongwan point. Moxibustion with moxa sticks at Zhongwan point 10- 15 minutes, or moxibustion with mugs for 20-30 minutes. Zhongwan point is located on the midline of the abdomen, 4 inches above the umbilicus, which is equivalent to the width of five fingers. Zhongwan point has the functions of regulating stomach, benefiting qi, eliminating dampness, regulating middle warmer, lowering adverse qi and stopping vomiting. Moxibustion can improve stomach diseases.

5. Moxibustion Zusanli point. Moxibustion with moxa sticks 10- 15 minutes or cupping for 20-30 minutes at the finger outside the tibia, 3 inches below the external knee. Moxibustion with this method often has the effects of invigorating the spleen and regulating the stomach, strengthening the body resistance, harmonizing qi and blood, eliminating pathogenic factors and preventing diseases.

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