1, practice method

Exercise can also face-lift, and the weight loss effect is all-round, especially when the face is swollen. Sweating a lot after strenuous exercise helps to excrete water quickly.

2. You can also face-lift by massage. The specific massage steps are as follows:

Step 1: Press your hands from your forehead to your temples for 3-4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times, and then massage the cheeks in a spiral way, from the lower jaw to the lower ear, and then from the middle ear and nose to the upper ear, repeating twice.

Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.

3. Diet method

Eat more fruits and vegetables that can reduce swelling and diuresis for three meals on weekdays, such as melon, kelp, watermelon and apple. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.

Step 3: Bath method

Taking a bath at high temperature is a good way to lose weight. Similarly, taking a bath at high temperature can also face-lift. Sitting in a bathtub with a water temperature of 38℃ every day, the water reaches the heart and massages the face with face-lifting cream. Bathing for 20 minutes is very helpful for face-lifting.

Step 4 do face slimming exercise at night

(1) Put the middle finger and the ring finger together, and rub them with the fingertips from the forehead and push them to the temple.

(2) Continue to gently press the two sides of the nose with the middle finger and the ring finger alternately, repeatedly press for several times, then push from the mandible to the ears, and finally massage the cheeks with the middle finger from bottom to top.

(3) Hold the middle of the chin with your thumb and forefinger, and at the same time gently draw the outline of the chin to both sides, and draw it several times repeatedly.

(4) Gently raise your head and touch your neck to chin alternately from bottom to top. This action can eliminate the double chin.

Note: the intensity should be moderate, massage for at least 10 minutes, and keep practicing every day.

5, face-lifting action

(1) Try to inflate your mouth like a bubble for ten seconds, and then try to deflate your mouth 10 seconds to reduce the fat on your face.

(2) Raise your head slowly, look at the sky, open your mouth, send the tip of your tongue upward, hold it for 10 second, retract your tongue, close your mouth, slowly lower your head, and repeat 10 times, which can reduce mandibular hypertrophy.