Therefore, unless it is some special yoga practice, such as Bikram yoga, it is difficult to lose weight only by practicing yoga for a short time. Many people have not lost much weight after practicing yoga, but their body composition is better than before, which is the ultimate goal of yoga to lose weight.
Yoga diet allows you to lose weight while maintaining self-cultivation. Yoga is a self-cultivation sport, which many women have tried. Many people do it blindly, don't sum up their actions, or do all the simple things, which is totally useless. If you want to use yoga to lose weight, it is really a technical activity, and you must achieve better results in the following ways. The most obvious point is that I feel thin the next day after finishing tonight. But people's sleep quality is more important than sleep time. If you want to have a good sleep, you'd better do yoga in bed before going to bed, which can help you reduce the fatigue accumulated during the day and make you sleep better. At the same time, it can keep you in good shape and help you lose weight.
Persistence, persistence, or persistence, just like everything in life, persistence is the key to long-term change! It is impossible to lose weight by taking one yoga class a week, but it is possible to lose weight by taking three or more yoga classes a week. Just like any principle of physical exercise, it is better to stick to a small amount of regular exercise than to stick to a large amount of occasional exercise. For those who want to lose weight with yoga, it is most important to integrate yoga into daily life. If you want to lose weight through yoga, you must persevere in training.