1, rinse and bend over on the ground, put three magazines on your abdomen, then put your hands on them, inhale slowly, feel the air enter your body and make your abdomen swell. Pay attention to the waist not to leave the ground, then exhale slowly, the magazine in the abdomen sinks, and the abdomen sinks. Repeat this method several times and practice abdominal breathing.

2. After the towel is lifted horizontally, first turn left with abdominal breathing 10-20 seconds, then turn right, and so on. If you want to speed up the elimination of the lower abdomen, the time can be lengthened.

3, if the body has a way to load, I suggest you keep it for a long time. If you are tired, you can put your legs down and start over. When you do this, your lower abdomen is concave, and you will feel your intestines squirming.