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How to choose a gift for Valentine's Day? She is a soldier in the army and an operator.
Operator, pay attention to protect your throat, your stomach is not good. ...

Buy some fruits, such as carambola and pears. Chinese medicine has boat-fruited Sterculia, and its left hand is fragrant.

Cooking for her ... I think I'm eating. ...

Experts recommended a set of recipes for treating female constipation, mainly including the following four foods:

1. laver sesame rice.

Cut 100g roasted laver into filaments, and then crush 120g black sesame and 120g white sesame with a rolling pin. Mix these three ingredients together and store them in a bottle, and mix one or two spoonfuls of rice with each meal. Teacher Fukuzawa explained that laver is rich in carotene, calcium, potassium, iron and other nutrients, which can promote gastrointestinal movement; Sesame contains a lot of amino acids, dietary fiber and minerals, which can promote defecation.

2. vinegar mixed with cabbage.

The practice is: add a little salt to 500 grams of cabbage and blanch it in boiling water. Cool the cooked vegetables, squeeze out water, cut into pieces, then mix one cup of vinegar, 1/2 cups of broth, two spoonfuls of wine and 1/2 spoonfuls of salt, and boil to make soup. After the soup is cooled, it is poured into a sealed bottle with cabbage and stored for one day. Cabbage is rich in vitamins and dietary fiber, which can enhance gastrointestinal peristalsis.

3. Marinate lotus root with vinegar.

Blanch the lotus root, add appropriate amount of sugar, salt, vinegar and sesame oil according to personal taste and mix well. Store the mixed lotus roots in a sealed bottle and take some as a side dish every day. Mr. Fuze said that lotus root can remove intestinal dirt, prevent stool from hardening, stimulate intestinal wall and prevent constipation.

4. Baked kelp beans in oil.

Shredding 300g kelp, blanching with boiling water, cooking100g soybean with water, cooling kelp and soybean, controlling moisture, adding salt, soy sauce, monosodium glutamate and chopped green onion, and stirring evenly. Kelp is rich in dietary fiber, which can promote intestinal peristalsis and increase defecation; Unsaturated fatty acids in soybean can promote defecation, while rich dietary fiber can absorb intestinal water and increase defecation.

These dishes, especially vinegar mixed cabbage and vinegar pickled lotus root, can be eaten for a while at a time, so they are very popular. Porphyra and kelp are both dry goods that Japanese families always have, and they are also readily available materials. Teacher Fukuzawa pointed out that compared with recipes that need careful preparation, these ordinary things that can be made at will can make people persist for a long time and achieve good results.