1. High protein food: such as chicken, fish, beef, beans, etc. It can provide protein needed by human body and promote the growth of bones and muscles.

2. High-calcium foods: such as milk, yogurt, cheese, tofu, etc. , can provide the calcium needed by the body, and contribute to the development and strength of bones.

3. Green leafy vegetables: such as spinach, rape and celery. Rich in vitamins and minerals, it helps to promote the growth of bones and muscles.

4. Fruits: such as oranges, lemons and strawberries. Rich in vitamin C and antioxidants, it helps to promote the metabolism and growth of the body.

5. Whole grain foods: such as oats, brown rice, whole wheat bread, etc. Rich in complex carbohydrates and cellulose, it helps to provide the energy and nutrition needed by the body.

6. Nuts and seeds: such as walnuts, almonds and sesame seeds. , rich in healthy fat and protein, help to promote the growth and development of the body.