1, an unreliable way to lose weight
My stomach hurts when I think about it after noon.
It is understood that the "no food after noon" diet means eating only breakfast and lunch every day, and eating nothing but water after 2 pm. In this way, three meals a day are reduced to two meals a day, and the purpose of losing weight is achieved by controlling the intake of dinner.
Fan Zhihong, an associate professor at the College of Food Science of China Agricultural University, pointed out that if you simply delete dinner from the menu without changing your original living habits, there is only one possibility: your health will get worse and worse. "Of course, you may be thin, but at the same time you will be listless, your physical fitness will drop, your resistance will be low, and your face will become dim."
Experts pointed out that "not eating in the afternoon" is more from the perspective of practice. As a way of keeping in good health, it should vary from person to person and should not be blindly copied. Three meals a day conforms to the laws of the human body and should not be disturbed at will.
If you stop eating after lunch, your body will be on an empty stomach for nearly 13 hours. When the food in your stomach is digested, the digestive juice secreted by your stomach will corrode the stomach wall. In the long run, your spleen and stomach will be very injured, which will easily lead to gastric ulcer and damage gastrointestinal function. Therefore, "not eating after noon" is not a scientific way to lose weight, and even has a negative impact on keeping fit.
Dinner must not be cancelled at will.
Ms. Xu, who is 3 1 year-old this year, has been told by her colleagues that she will not eat lunch since May this year. "I am hungry every night and run to the kitchen over and over again. I lost 3 pounds in the first month, but the whole person is in a bad state. I'm always dizzy and my face is yellow. I caught a cold three times in two months and ran for two steps, panting badly. After persisting for more than a month, I will never dare to continue. "
Fan Zhihong pointed out that dinner is the most important meal in most China people's day, because the quality of breakfast is often low, lunch can be made up in the canteen or fast food restaurant, while dinner is a family gathering, which is more "grand" and consumes the most nutrition. Suddenly cancel all the most important meals in a day, and the body's nutritional supply will drop by about 40%. Without adequate nutrition, physical strength, energy, resistance and skin and blood maintenance and support have become problems.
Eating proper dinner is more conducive to health than not eating. Dinner is best arranged between 5: 00 and 7: 00, and try to keep it regular. Try to eat light dinner, eat lean meat or eggs properly, and eat more vegetables and coarse grains.
Not eating after noon needs improvement.
Ms. Xu doesn't understand why some colleagues insist on losing weight after lunch, and their health is not bad. In this regard, Fan Zhihong pointed out that there are two modes of operation for skipping meals after noon: healthy and unhealthy. If you insist on not eating after noon, you must make improvements and adjustments.
First of all, you must go to bed at 9 pm. Secondly, get up at 5 am, drink some water, eat an apple and go out for exercise. Come back in an hour and start making breakfast seriously. Breakfast should be ready, at least three dishes. Third, eat lunch normally at noon, but eat half a catty of fruit and drink half a catty of yogurt before 5 pm, so that you won't feel hungry before 9 pm.
Some people who advocate not eating after noon emphasize that modern people eat too many calories at dinner and don't exercise, which is easy to induce many chronic diseases. Fan Zhihong said it was true, but refusing dinner was extreme. People should balance the energy of three meals, with breakfast accounting for 25%~30% of the whole day's energy and lunch and dinner accounting for 30%~40%. Try to improve the quality of breakfast, make do with lunch casually, pay attention to control dinner, scientifically match three meals, and don't skip lunch.
2. Ways to lose weight without dieting
First, have boiled eggs for breakfast.
When we eat eggs, we'd better cook them before eating them, because 1 Cooked eggs contain 80 calories, but when we digest and absorb them, our stomach consumes 92 calories. So eating 1 cooked eggs makes our stomachs feel full, but actually reduces 12 calories for us. Eating more cooked eggs is good for losing weight.
Star trick: the nutrition of eggs is also very high, which can provide a day's nutrition in weight loss and have the effect of beauty! It is said that this way of eating is a magic weapon for Maggie Cheung, a famous Hong Kong movie star. Maggie Cheung once revealed that she insisted on eating two eggs every day in this way, and soon found that her skin became white and tender.
Second, don't drink.
Many people know that beer is high in calories, but they think that whisky will not get fat. In fact, no matter what kind of wine, it is full of calories. A bottle of beer and three small glasses of whisky contain the same amount of calories as 1 bowl of rice. It's true that drinking is a stumbling block to losing weight. Besides, when I drink, I will eat some food with wine, which is even worse.
Recommended slimming cocktails-colorful, lovely, sweet and sour to drink, like fruit juice drinks, cocktails are becoming more and more popular at major parties. However, if you look at the calories below, you may, like me, switch to low-calorie cocktails in order to keep the results of slimming for many days.
Third, eat less and eat more.
First of all, hunger and appetite are two completely different things. Hunger is a physiological need, but appetite can be produced through various external stimuli, and it is not necessary to wait until hunger to have an appetite. For example, at a banquet, I just had enough, but when I saw the delicious snacks sent by my host, I couldn't help eating again. Some people eat more when they feel stressed.
Ordinary people need 2000 calories a day. If the calories are reduced to 1500 calories ~ 1600 calories, the body fat will be reduced. In other words, we can eat 1500 calories every day without feeling hungry. Moreover, the time interval between meals is too long, and the human body will convert heat into fat and store it. Therefore, the fewer times you eat the same calorie, the easier it is to gain weight, and it will be even more out of control if you eat it completely.
Fourth, balance nutrition and lose weight.
Some people think that vegetables and fruits can be eaten like pigs without calories. In fact, many plants also contain a lot of carbohydrates. The calories and sugar in fruit are also quite high, so you can't eat more without limit, otherwise you still can't lose weight.
5. Scientific basis: Many people know that protein is the main fuel source for muscle growth and protein is the main fuel source for exercise, but muscle can't be formed by eating too much beef and chicken breast. The development of muscle tissue is a complete process, including countless steps and hundreds of different chemical reactions. If one of the steps deviates from the track, the muscle growth process will be hindered. Vitamins play an important role in this process.
Sixth, choose fruits and vegetables to lose weight.
Pineapple contains very few calories,100g fresh pineapple has only 47 calories, but eating pineapple specially will make the skin rough and even affect life, so it is not appropriate to eat it specially and eat more.