Tremella soup (Sydney, tremella, jujube, medlar), fruit tea, watermelon juice, iced latte, pumpkin and jujube milkshake, honey lemonade.

Vegetable soup:

You can cook some vegetable soup, (protein: tofu, eggs, shrimp) melon and mushroom soup, loofah and egg flower soup, laver and egg flower soup.

Porridge:

Red bean barley porridge, millet pumpkin porridge, black rice jujube porridge, purple potato oatmeal.

(Girls mainly supplement blood and qi, so it is recommended to eat more iron-supplemented food, animal viscera and fungus.

Dark food such as laver, peach and mulberry)