How to make canned peaches at home?
Wash the yellow peaches and disinfect the cans and bottles for later use (the yellow peaches should be hard).
Draw a circle along the edge of the yellow peach with a knife, which is more thorough. The knife head walks along the walnut, and the peach is separated by twisting both sides with both hands. The flesh of the yellow peach can be separated from the core, and the peach core can be pried out from the other half of the peach with a knife.
Peel peaches with a peeler.
Put peeled yellow peaches in light salt water to prevent discoloration.
According to personal preference, cut the yellow peaches into moderate sizes.
Bottle the cut yellow peach, add crystal sugar, fill it with water, tighten the lid and steam it in a steamer for about 25 minutes, and steam the half peach for about 30 minutes.
Immediately after the steamed can is taken out of the pot, tie the lid tightly with a towel and seal it with a bang (the color of the canned peaches just taken out of the pot will not feel too ripe, and the residual heat will make it ripe after cooling, so it is not delicious to eat in the refrigerator after cooling).
What are the benefits of eating peaches?
lose weight
The calories of peaches are relatively low in fruits, so if you are losing weight and are afraid that eating too much fruit will make you fat, then peaches are a very good choice. In addition, peaches also contain a lot of vitamins and pectin, which can help intestinal movement and discharge unnecessary food waste, thus maintaining a good figure.
skin care
Peaches contain a variety of vitamins and dietary fiber, which are also very beneficial to our skin. Especially for those whose skin feels dry, rough and even has some wrinkles, eating peaches can help alleviate these skin problems. But while eating peaches, we should pay attention to rest and strengthen sun protection.
The nutrients in peaches are very beneficial to skin care. Eating some peaches often helps to moisturize the skin.
Reduce/neutralize the influence of alcoholic beverages
Many people know to drink tea to sober up after getting drunk. In fact, peaches also have a good hangover effect. Because peaches contain a substance called nicotinic acid, it can help our blood to speed up circulation, make excessive alcohol metabolize faster, and naturally wake up faster. Drinking has many disadvantages, so everyone should try to drink as little as possible.
Detumescence and diuresis function
Peaches have diuretic and detumescence effects. The nutritional value of peaches contains a lot of potassium, which has the effect of reducing swelling and diuresis for people with edema. Can be used for treating edema, ascites, dry stool, dysuria, beriberi and foot swelling.
Tonifying qi and blood
Peach has the function of nourishing qi and blood, and has high iron content, so it is a good blood-enriching food, which is very suitable for patients who have recovered from serious illness and anemia.
Promoting blood circulation and removing blood stasis
Peaches have the effect of promoting blood circulation and removing blood stasis. Patients with local blood stasis can often eat peaches to resolve blood stasis and make their bodies recover quickly. In addition, peach pairs are caused by overeating and catching cold.