Rebound is normal, because the body will start the self-protection mechanism, just like dieting to lose weight. To prevent hunger, it will store more food. So once you resume dieting, it will cause more nutrients to accumulate in the body, eventually forming fat, leading to obesity, and finally getting fat!

If you really want to lose weight, you should still use scientific and healthy methods to lose weight, such as "keep your mouth shut and keep your legs open", pay attention to balanced nutrition intake, less oil, less salt and less sugar, stay away from greasy and high-calorie foods, eat more fruits, vegetables and fish, and insist on eating 7 minutes full every meal, neither too little nor too much; Develop exercise habits, ensure daily basic consumption, improve metabolic rate and promote fat decomposition and combustion.