This is a soluble dietary fiber found in peas.

Soluble dietary fiber can reach about 3% per100g pea.

Pea dietary fiber plays an important physiological role in human body and is an essential nutrient to maintain human health. Widely used in health food and low-fat and low-sugar food.

Pea dietary fiber has good water retention, emulsification and thickening, which can improve the water retention of food and improve the stability of freezing and thawing.

Pea fiber is widely used in meat products, stuffing, quick-frozen food, seasoning food, baked food, candy, drinks, rice flour products, sauces and so on.

Pea is called the king of cellulose, because the content of beans in cellulose food is the highest, with 3 grams of cellulose per 100 gram of pea.

The function of cellulose in the human body is to absorb the water in the stool, help the stool to form and excrete, and also reduce the garbage in the body.

In addition, fiber is the seventh nutrient, which is necessary for human life-sustaining activities.

In fact, peas are more than that. Women often eat peas and get more benefits.

Pea is a common leguminous vegetable with high nutritional value. Eating peas regularly not only has the function of beauty beauty, but also has a good protective effect on eyes. Although peas have many benefits, not everyone is suitable for eating peas. Let me introduce the benefits of eating peas to you.

The benefits of eating peas:

1. Pregnant women

Pregnant women in life can't eat peas, because peas have a certain stimulating effect on women's uterus, which can accelerate uterine contraction, easily cause fetal movement anxiety, and even induce abortion in severe cases. In addition, some substances it contains are also very unfavorable to the development of the fetus in the abdomen and will affect the health of the fetus after birth.

2. People with weak spleen and stomach

For example, children with immature digestive system, pregnant women, and elderly people with weak spleen and stomach have difficulty in digesting peas with high content of protein and crude fiber, and are prone to abdominal distension, indigestion, diarrhea and other problems, so they should be carefully eaten.

Especially for young children, beans may get stuck in the trachea due to careless feeding, which is very dangerous.

3. Thyroid lesions

Pea contains 5- ethylene -2- sulfur-oxygen-nitrogen rings, which can cause goiter and even thyroid nodules.

Therefore, both patients with thyroid nodules and people with thyroid hormone deficiency should eat less or no peas in order not to worsen their condition.

The benefits of eating peas

1. Antibacterial and anti-inflammatory

Peas are different from some other vegetables. Pea contains uric acid, gibberellin, phytohemagglutinin and other substances that other vegetables do not contain, which has good antibacterial and anti-inflammatory effects and enhances metabolic function.

2. Tongli large intestine

Peas contain a lot of dietary fiber, among which crude fiber can promote intestinal peristalsis, reduce the residence time of food in the intestine, promote defecation and keep the large intestine clean.

Protect eyesight

Peas contain a lot of carotene and lutein.

It can protect optic nerve, promote the regeneration of rhodopsin in retina, prevent severe myopia and retinal detachment, and improve and protect vision.

4. Enhance immunity.

Pea is rich in various nutrients needed by human body. Among them, high-quality protein can improve human body's resistance, enhance human body's ability to resist and prevent various diseases, and also contribute to the recovery of the body after illness or surgery.

Lose weight and lose weight

Pea is rich in nutrition, with 7.2g protein per 100g, 80kcal calories and low sugar, but it contains a lot of dietary fiber such as high fiber and water-soluble fiber. High fiber food is easy to make people feel full, and people are not easy to feel hungry. Peas are a good choice for people who want to lose weight.

The above is the benefits of eating peas: related content, in addition to introducing the benefits of eating peas, I hope it will help everyone.