1, walking can lose weight, walking is aerobic exercise, can consume excess energy and fat, can lose weight, which is healthy and safe. Walking can lose weight, because walking belongs to aerobic exercise, which can consume excess energy and fat and can play a role in losing weight.

2, walking to lose weight is healthy and safe, with few side effects. Compared with taking diet pills or dieting to lose weight, we should consider walking to lose weight, which can reduce the harm of some drugs to the body. In addition, walking can effectively consume calories in the human body, reduce the accumulation of fat in the body, and have a good slimming effect.

So now many men, women and children like to walk. In order to lose weight, people who want to lose weight can walk home after work. In addition, walking for two hours after meals may have a better weight loss effect. At this time, walking can consume body fat, which is more conducive to slimming.