First, bend forward until your hand or finger touches either side of your foot or the ground in front of your foot. Next, touch your legs with your forehead, but be careful not to strain them. Keep your knees straight. Exhale when you lean forward, close your abdomen to the last position, and exhale to the maximum. Forward flexion helps to eliminate or prevent stomach or abdominal diseases, reduce excess abdominal fat and improve digestion. It also helps to eliminate constipation, make the spine soft and strengthen the spinal nerves.

Action 2: Mountain style

Asana, as a basic yoga movement, needs to straighten your legs, put your feet together, lie prone forward, raise your hips in the air and lower your head so that it is between your arms. The body should be two sides of a triangle. In the last position, your legs and arms should be straight, and try to keep your feet on the ground in this position. Straighten your legs and bend your torso while exhaling. This helps to strengthen the nerves and muscles of the arms and legs from the left.

Action 3: Prayer style

The specific way is to stand up straight, put your feet together and put your hands together on your chest. At the same time, relax and breathe evenly. This action can achieve a state of concentration and tranquility, and prepare for the next action.

Action 4: Eight-body throwing style

Eight-body throw is one of the simple yoga exercises to lose weight. Lower your body to the ground so that only your feet and toes, knees, chest, hands and chin touch the ground in the final position of this posture. Hips and abdomen should be slightly lifted off the ground. When breathing, hold your breath after exhaling. It can strengthen the muscles of thighs and arms, achieve the purpose of slimming and develop the chest.

Action 5: Riding style

Stretch your right leg backwards and bend your left leg at the same time, but keep your left foot still. Keep your arms straight and stay in the original position. At the end of the action, the body weight should be supported by hands, left foot, right knee and right toe. The last posture, head back, back arched, eyes up. Inhale when the right leg is extended backwards. This action can massage the abdominal organs, improve their activity function, strengthen the muscles of both legs and achieve nerve balance.

Action 6: Stretch your arms (arms up).

Action essentials: Raise your upper arm above your head, with your arms shoulder width apart. The head and upper body lean back slightly, and inhale when raising the arm. This action can stretch the abdominal organs, thus eliminating excess fat and improving digestion. Exercise arm and shoulder muscles, strengthen spinal nerves and open the lungs.

Matters needing attention

Try to practice yoga at the same time every day; You should not eat for at least 3 hours before practicing yoga, and it is relatively scientific to eat after practicing yoga 1 hour. When doing handstand posture, patients with hypertension, hypotension, head injury, dizziness and heart failure should not do it, nor should menstrual women do it, so as to avoid head congestion and danger.