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How to regulate obesity constitution and how to gain weight by drinking water?
1 Eat more foods that strengthen the spleen and eliminate dampness. People who are naturally obese generally have more spleen deficiency, so it is best to eat more foods that can strengthen the spleen and eliminate dampness, which is also very helpful for the improvement of physical fitness. Foods that strengthen the spleen and eliminate dampness include coix seed, wax gourd, yam, hawthorn and lotus seeds. Add these foods when cooking porridge. It is recommended to eat for half a year or a year as a dinner. I believe that for you who are born obese, you can not only improve your physique, but also change your weight.

Keep exercising for two hours every day. No matter what your constitution is, you can't lose weight without exercise. Exercise is the most effective way to lose weight! Friends who are naturally obese need to spend more time exercising. It is suggested that they keep exercising for two hours every day, or more if possible. Many people can't reduce their exercise just because they don't have enough exercise intensity and time. Usually, they just sweat after a simple exercise for an hour, and they think they have achieved the purpose of exercise. In fact, if you really want to lose weight, you'd better insist on doing high-intensity exercise above 1 hour every day. Only in this way can we burn fat!

Eating less rice and meat is the most likely to lead to obesity, which is as high as snacks. Therefore, friends who are naturally obese want to lose weight, and it is best to eat less rice and meat! Only in this way can we avoid fat accumulation in the body. You can eat eggs with millet porridge or drink soybean milk for breakfast; You can eat oats with vegetables and fruits for lunch, or tofu with vegetables; You can choose corn, sweet potato or potato for dinner. For people who are naturally obese, you can only lose weight on an empty stomach, but you can't eat nothing, just eat less and avoid high-calorie food.

4 Chinese Medicine acupuncture weight loss In fact, Chinese medicine acupuncture weight loss has always existed and has a long history. Some people are born obese, which actually has a lot to do with moisture in their bodies. People who are naturally obese generally have spleen deficiency. Therefore, it is a good idea to adopt acupuncture weight loss. Acupuncture weight loss, a traditional Chinese medicine, can speed up the internal circulation, not only improve the problem of spleen deficiency, regulate the body, but also play a role in losing weight, killing two birds with one stone!