It's good to eat vegetables instead of meat. The effect of dieting is quick, but it hurts the appearance and looks sick. Exercise is the fastest way to lose weight. It won't rebound. It's much better than a milkshake. Milkshakes are not only expensive, they can also lose weight. You can see the effect without eating. In a few days, you will find that you are not much worse than before, and you are still so fat. It's a waste of money and trouble. Still simple, witness your gorgeous transformation with your persistence.

Losing weight is a big project, and many people say it is very little. I hope I won't eat in the future, but I still don't believe I can't lose weight. Well, then you can try to lose weight without eating for a few days. You were probably pale and dizzy at that time. I haven't lost much weight. I'm ruined. Do you think you are stupid? Don't you know what scientific weight loss is? Diet control is necessary, but not in this way. You can eat less greasy things, but you can't help eating them. After all, health is the most important thing, and you can't threaten your health just to lose weight.

I used to lose weight well and quickly. Just stick to it, you can't give up halfway for a while, be full of confidence for a while, and don't want to exercise for a while. Such a person should give up before it is too late, you won't succeed. Hard work is a waste of time, so stay in your cool place. It is difficult for me to lose weight. I'm so busy at work that I really don't want to move home every day. Like a corpse. I hate who I am.

You may delay, but time will not. When summer comes, I just want to slim down and wear a nice skirt. This is not too much. It's hard to achieve. Get up early every morning to run in the community, run after work, go to the gym on weekends, try other projects and lose weight in different ways. Let's use our arm as a stretcher. I prefer this one. Treadmill or spinning bike can be used for legs, and push-ups and sit-ups can be used for abdomen. At first, I was tired like a dog and wanted to give up.

What keeps me from giving up? Just looking at thin girls will not be lazy. What do you think of me? I am as fat as a ball. Can I find a boyfriend in the future? I also gave up my favorite meat, and I can't be greedy any more, otherwise all my efforts will be in vain. Perseverance is victory. That's how I lost weight. I lost five or six pounds in a month. The effect is good. I believe I can become a demon after six months. Don't worry about being laughed at by fat girls anymore. You can wear whatever you want.