Step 1: Relax your brain for 30-60 minutes.

Yoga believes that it is extremely important to set aside time for the brain to organize the activities of the day before going to bed. If you watch TV, use the computer and work overtime before going to bed, your brain will be so excited that you are still busy processing these information from the outside world during sleep, which will affect your sleep.

Listening to light music quietly is also particularly useful for promoting sleep. Her yoga voice meditation CD immerses you in a soothing and detached voice, which makes you feel particularly peaceful and relaxed.

Step 2: Do some activities to relieve the mood.

Drink a small cup of hot milk or soothing herbal tea (such as chrysanthemum tea). Milk is rich in tryptophan and calcium, which is very effective for calming the nerves.

You can take a hot bath, shower or soak your feet in warm water to help you relax. Pay attention to the water temperature when doing these things, otherwise it will affect sleep because of excessive stimulation of the body.

Massage your feet with sesame oil or almond oil before going to bed to relax.

Choose a yoga voice meditation song and do a few minutes of relaxation and gentle stretching. The following yoga postures are all helpful to sleep.

Tailbone massage

Embrace your knees and relax (variant method)

Step 3: Fall asleep in meditation music.

Since ancient times, yoga teachers have been practicing a technique that can effectively eliminate physical and mental stress and help them get a good sleep. This "panacea" for insomnia is yoga relaxation.