Richard Bronsken? Charlie, 26, who lives in express.co.uk, recalls, "I was a chubby girl since I was a child. At school, I am often bullied and laughed at by my classmates, and the girls I like refuse to confess. At that time, my father was in poor health and got pneumonia. One day when I came home from school, I found my father suddenly fell to the ground, without heartbeat and breathing. I immediately called the hospital and later found out that he died of a heart attack. At that time, my father's death made me very sad. In order not to let the sadness spread, I began to overeat. I began to eat many high-calorie foods and sweets every day, such as pizza, biscuits and many carbonated drinks. Three years later, one day I found that my physical activity was getting slower and slower, and it was difficult to walk. At that time, I went to the hospital for a physical examination and found that my weight was actually 223 kilograms. At that time, the doctor also told me that if I continued like this, I would die in bed before I was 2 1 year old, or I would die suddenly. At that time, I thought that my father died suddenly and felt that I could not be like him. From that day on, I followed the doctor's advice and began to decide to change myself. 」
Richard Branscomb, obese as a child? Charlie, who was in thesun.co.uk at that time, began to ask his best friend to help him lose weight and control her weight. Charlie began to go to the gym every morning, spent 1 hour walking on the treadmill, and then an hour of aerobic exercise, diet control, and the amount of food was reduced to half of the previous one. He stopped drinking a lot of carbonated drinks and began to drink soda water. Two years later, his weight was only 165 pounds (about 83 kilograms). After losing weight, Charlie began to do some weight training and made him gain a lot. In the process of gaining muscle, he also began to eat three meals a day, mainly with eggs, chicken breast, cheese, vegetables, high protein and other foods to distribute.
Richard Bronsken lost weight and gained muscle? Now Charlie in express.co.uk is not only full of confidence, but also wants to bring his inspirational story to everyone.
Richard Branscomb. Charlie spent more than two years in thesun.co.uk to lose weight. Because of the change of appearance, he got a girlfriend. Not only that, he is still sprinting towards his dream, that is to become a bodybuilder. Charlie: "If you want to change yourself, it's never too late. Look at me before and now, and you will find that there is nothing you can't do unless you don't want to! " 」