1, weight loss part: thigh
The first is supine leg lifting: 30 groups, 4 groups. This method can thin thighs, especially for loose fat thighs.
2, weight loss parts: hips, waist
To do this action of collecting PP, separate your legs, put your hands flat on your sides and raise your waist. It is also done in four groups. This action can effectively thin the hips and waist, and girls who are dissatisfied with the waist circumference can do more groups.
3, weight loss parts: arms, thighs
Lie on your side, with one hand supporting your head and the other hand supporting the bed, and do side leg lifts. Pay attention to toe down, heel up and the other leg bent. Don't walk too fast, slow down, and don't lift your legs too hard. Don't make mistakes. If it's finished, the side of PP is not sour, which means you didn't do it right. Do this with 20 legs, the last leg should be lifted and then stopped for a while, and then change the other leg, which is also done in 4 groups. This group is a little more difficult, but you can thin your arms and legs. Long-term practice can make your thighs more perfect.
Step 4 relax
After the side leg lift is completed, gently pat the sore place with your hand to relax your muscles. You don't have to do it all. If you want to do it 20 times, you have to do it, and then change your other leg to do side lifts. This set of exercises can relieve the pain the next day. But it won't hurt in a few days.
The most important thing to lose weight is to lose the fat on the arms, waist, abdomen and thighs. Therefore, in order to lose weight successfully, you need to lose excess fat in these parts first. These are some weight-loss exercises that you can do in bed at night. In the first few days of exercise, you may feel sore in the morning. This is a normal phenomenon. Stick to it for a few days and the pain will go away. I hope everyone can stick to it!