You need to understand the problem of slimming. The answer to this question is as follows: Aerobic exercise is combined with diet. Aerobic exercise mainly includes running, swimming and cycling. , but it takes more than 1 hour every time to effectively consume, which belongs to physical activity. Pay attention to your diet, control your mouth, focus on vegetarian food and fruits, and it is best not to eat staple food. Don't eat two hours before going to bed at night, and don't sit for a long time during the day.