During postpartum weight loss, you can choose the following foods:
1. Vegetables and fruits: Fresh vegetables and fruits are rich in fiber, vitamins and minerals, which help to provide nutrition and increase satiety. It is recommended to choose low-sugar fruits, such as apples, oranges and blueberries.
2. Lean meat and protein: Lean meat (such as chicken breast and fish) and protein (such as beans, eggs and tofu) are important sources of nutrition, which help to maintain muscle quality and promote metabolism.
3. Whole grains: Whole grains (such as oats and whole wheat bread) and miscellaneous grains (such as brown rice and millet) are rich in fiber and complex carbohydrates, which help to provide lasting energy and control blood sugar levels.
4. Nuts and seeds: Nuts (such as walnuts and almonds) and seeds (such as flaxseed and sunflower seeds) are rich in healthy fat, protein and fiber, which helps to increase satiety and provide energy.
5. Low-fat dairy products: Low-fat dairy products (such as milk and yogurt) are rich in calcium and protein, which contribute to bone health and muscle repair.
In addition, avoid high sugar, high fat and processed foods, because they may lead to weight gain and malnutrition. At the same time, it is also important to keep a proper amount of drinking water.
Most importantly, it takes time and patience to lose weight after childbirth. Don't rush for success, gradually change your eating habits and combine moderate exercise to achieve the goal of healthy weight loss. Remember to consult a professional doctor or dietitian to make a diet plan that suits your personal situation.