65% of human cells are water, and water is also outside the cells. If you don't drink enough water, cells can't metabolize normally, and sweating and urination are not enough to detoxify. The skin can absorb any medicine, and the absorption rate of medicine is about 40%, so it is not allowed to scribble cosmetics. When the ointment is applied to the skin, 40% of the effective components of the drug can be found in the blood. In addition, patients with heart disease contain sublingual buccal tablets because sublingual oral mucosa can also absorb drug effects.
For people with chronic constipation, it is necessary to take some products to clear the body and detoxify, but for ordinary people, as long as they pay attention to scientific diet at ordinary times, they can generally excrete toxins by their own metabolic functions.
clarify
It is better to eat three meals and defecate three times. It is normal to defecate 1 3 times a day. If you stick feces on your skin (no one will do this, you might as well try), it will make your skin itchy and red for a long time. So how can we keep the stool in the intestine for two days?
Water therapy
Steam bath can perspire and detoxify, that is, the skin with the largest area of human body can be used as a system for perspiring and detoxifying. Patients with hypertension and heart disease can also take steam baths. Don't take a steam bath if the patient is afraid. Because psychological fear will raise blood pressure, it will be more difficult for people with serious illness to sweat.
About 130 years ago, steam bath was very popular in Germany and Australia at that time. A doctor injected sweat of 1c.c into the body of a white rabbit weighing 1 kg, and the white rabbit died one hour later. 0. 1c.c was injected into the body of white rabbits with the same weight, and the white rabbits died after 1 hour.
In addition, the same experiment was done with mice recently. Sweat of 65,438+0 c.c. was injected under the skin of mice, and the mice died after 65,438+0 hours. The same sweat was injected into the abdominal cavity of another mouse, and the mouse died within 20 minutes. Mice were injected subcutaneously with sweat from patients with stroke and cancer, and died about 45 minutes later. Injection into the abdominal cavity is faster, and it will die in less than 15 minutes, which shows that the sweat of seriously ill people is very toxic.
You can also enjoy a hot bath at home. If mixed with essential oil, it will have more unexpected effects.
massage
Massage the lymph glands on the back, which is helpful to detoxify, but passive.
sports
Sweating and detoxifying is active.
One of the most representative is high temperature yoga. Hot yoga is a very popular sport in China recently. Because it is a combination of perspiration and detoxification, the weight loss effect is very good, and many MM are pursuing this practice, but not everyone can stand it, so other optional sports include skating, equestrian, gymnastics and ball games. The only thing to pay attention to is not to do strenuous exercise. Don't take a bath after exercise, wait until the sweat evaporates or dries.
From the above understanding, the best way to detoxify is sweating, and the best way to detoxify is to sweat actively in exercise, and you must drink plenty of water before and after exercise. Water is very important. Drink plenty of water and detoxify by urinating and sweating.
People throw away the most basic health principles, but study high-tech treatment methods, which is contrary to common sense and illogical, because often one medicine cures a disease, but it causes many side effects, even incurable complications and side effects. In the United States, there are many reports of liver and renal failure caused by some over-the-counter drugs poisoning every year. God created man, and there are health laws in cells and organs of human body, so observing the principles of health laws is the basis of human health.
There are medical reports that when the poisons in early cancer patients are eliminated, the cancer disappears. For example, Almagam, commonly known as silver powder when filling teeth, leads to cancer caused by excessive mercury toxicity in the body.
Of course, drugs, oxygen therapy, antioxidants and so on can also be used to detoxify, which is much more complicated. These treatments can't be done by yourself, so you must seek the help of a doctor to avoid damaging your body. The worst thing is kidney dialysis.
In short, the less toxins in the body, the healthier people are, the longer they live, the less likely they are to get cancer and the less likely they are to get old.
Abdominal massage in the morning and evening helps to detoxify.
Fast-paced life and irregular diet have made many white-collar workers hide a lot of "poison" in their bodies, which has become a health slogan for many women after the festival.
In fact, the so-called "poison", according to Chinese medicine, is the residue of stool in the intestine. White-collar workers might as well try these methods to eliminate the "poison" in the body as soon as possible. The first is diet adjustment. Eat rougher, eat some coarse grains, such as pumpkin, potato, corn, etc. Eat more fruits and vegetables, such as celery, leeks, spinach, bananas and persimmons. The second is to fight drugs through sports. It is suggested that white-collar women walk fast for 30 minutes every day, and it is best to do a set of aerobics every day to help the body promote metabolism and let the garbage in the body be completely released through sweating and defecation. The third is self-massage. The doctor introduced a method of white-collar self-massage: massage 50 times clockwise under the navel with the palm of your hand, and then massage 50 times counterclockwise, once in the morning and once in the evening. It is recommended to massage with the palm.
Healthy detox meal menu:
First, detoxification breakfast: fruit (1)+ vegetables (2)+ sweet potato+brown rice.
1, a fruit
(Fruit selection principle: based on the principle of local, seasonal and abundant fruits, all imported fruits and non-seasonal frozen products are not suitable. )
2. Two kinds of vegetables
(Selection principle: four categories, such as root-carrot, white radish, yam, burdock, etc. Stem-celery, tomorrow leaf, flower-broccoli, cabbage, fruit-cucumber, bitter gourd, green pepper, tomato, etc. , mainly, excluding all sprouts and leafy vegetables. )
3. Sweet potato (yellow is more suitable than red) or sweet potato.
4. One serving of brown rice
A small amount of coarse grains such as coix seed, adzuki bean, red dates, lotus seeds and medlar can be added to brown rice. If you live in a warm or cold area, you can also add swallows and buckwheat to the rice. )
Fruits and vegetables should be eaten raw and kept intact (even with skin). ※.
For the miscellaneous quantity of fruits and vegetables, we should choose crops planted without pesticides and fertilizers, otherwise the effect will be affected. ※.
Regardless of breakfast, lunch and dinner, the vegetables you eat should be kept at least 1/2 ~ 3/4 as raw as possible, so as to ensure that you eat enough enzymes and make use of the decomposition, digestion and absorption of food, otherwise you need to supplement more plant comprehensive enzymes before three meals to achieve the best results. ※.
Four kinds of vegetable juices have the strongest detoxification effect.
Cabbage juice:
Cabbage has a good effect on promoting the recovery of hematopoietic function, resisting arteriosclerosis, preventing sugar from transforming into fat and preventing serum cholesterol deposition. In addition, it also helps to enhance the bactericidal power of white blood cells in the human body and resist the toxicity of heavy metals to the body.
Carrot juice:
Drinking a certain amount of fresh carrot juice every day can improve the whole body Carrot juice can improve people's appetite and anti-infection ability. Lactating mothers drink more carrot juice every day, and the quality of milk secreted is much higher than that of mothers who don't drink it. People with ulcers can obviously relieve symptoms by drinking carrot juice regularly.
Cucumber juice:
In the list of medicinal value of cucumber juice compiled by medical scientists, its diuretic effect is among the best. Cucumber juice also plays an important role in strengthening heart and blood vessels. Cucumber juice can also calm the nervous system and enhance memory. In addition, cucumber juice has a certain effect on gum injury and prevention and treatment of periodontal disease.
Tomato juice:
Medical experts believe that eating two tomatoes a day can meet the daily demand for vitamin C. Tomato contains a lot of citric acid and malic acid, which is beneficial to the metabolic process of the whole body, can promote the generation of gastric juice and strengthen the digestion of greasy food.
The best time to drink fruit and vegetable juice is 1. A cup of fruit and vegetable juice every morning helps to relax, increase vitality, stabilize blood pressure and help defecate.
2, between meals or half an hour before meals, is also the best time to drink juice.
3. Fructose rich in fruit and vegetable juice can quickly replenish physical strength, and up to 85% of water can quench thirst and refresh, which is another best drinking time for fruit and vegetable juice after exercise.