Speaking of Shen Chunyang, I believe everyone is familiar with it. She is a comedian, and her husband brought us many wonderful performances on the stage, which brought us joy. Apart from his small achievements in comedy, Shen Chunyang is also a frequent visitor on TV screen, and often plays the image of rural women in various TV dramas. Although her performance skills are superb, she left a very rigid impression. Her looks are very suitable for this role. In the face of complaints and criticisms from netizens, Shen Chunyang doesn't want her appearance to become a stumbling block on the road of performing arts.
When she came back two months later, Shen Chunyang's figure changed greatly, and many netizens even claimed that Shen Chunyang had plastic surgery. It is understood that Shen Chunyang has rested for two months and lost 20 Jin of fat. As can be seen from the photos, after losing weight, Shen Chunyang has a small V-shaped face, a small waist, especially short hair, and the whole person looks very relaxed. When taking photos with Shen Chunyang, netizens said it was the beauty of talented women. Some people even joked that Shen Chunyang had bumped into the Korean goddess Kong Xiaozhen after losing weight. Faced with such a rapid weight loss rate, many netizens are particularly curious about the secret of Shen Chunyang's weight loss. She also shared her weight loss experience on social platforms.
1, control diet
If you want to lose weight, the first thing we should do is to control our diet. When I lose weight, Shen Chunyang eats a lot of vegetables every meal. I also eat some meat that can supplement high protein, such as chicken, fish and mutton. I like foods high in fat, calories and sugar. Shen Chunyang said he had never touched them. Although he can't enjoy the delicious food, he has a good figure and good health.
2. Keep exercising
We often say that life is endless and exercise is endless. Continuous exercise can not only improve human immunity, but also accelerate the burning of body fat. In order to keep healthy, it is very important to keep exercising, but now many office workers don't have time to go out to exercise, so everyone should try some home exercises. During the period of losing weight, Shen Chunyang not only went to the gym, but also went to the gym for training at home. She often does some yoga or pilates exercises, and it is because of her perseverance that she successfully lost weight and became a goddess. After losing weight successfully, do you think there are similarities between Shen Chunyang and Korean goddess Kong Xiaozhen? Please comment below.