1.{ China Dietary Guide} gives suggestions that the daily sugar addition should be controlled below 25g. No more than 50g at most.

Number 2.2. Who gives a stricter recommendation: free sugar should be controlled within 5% of the total energy intake (calculated by 2000 kcal per day), that is, 25g.

Not eating is more conducive to losing weight. The more sugar, the easier it is to get fat.

Sugar and syrup (such as producing drinks, juices, desserts, sweets, etc.). ) added to food in the process of food production and preparation include white sugar, soft sugar, sucrose, brown sugar, brown sugar, fructose, corn syrup, etc.

Free sugar includes added sugar and sugar naturally existing in honey, syrup, fruit juice and concentrated fruit juice.

Ps: Both added sugar and free sugar do not include sugar existing in natural foods (such as sugar in fresh fruits, lactose in milk, starch in cereals and potatoes).

Special topic of weight loss

Blacklist of high-sugar foods

Milk tea.

Cake.

Juice.

Cookies.

Carbonated drinks.

Ice cream.