1, understand that eating sugar does not necessarily make you fat.

Even food has calories, so does sugar. So no matter what you eat, it is most important to keep a good balance. There is no need to deliberately start the theory of "food = poison" in order to lose weight, otherwise you will lose the greatest pleasure in life.

Eating sugar just right can help us to decompress.

Sugar is a good thing. Eat a piece of candy when you are depressed. Studies have found that a large amount of glucose contained in candy can help suppress nerve excitement, provide energy for the brain, and enable it to control impulses, thus preventing people from "getting angry" under pressure and making their mood more pleasant.

Step 3 rinse your mouth after eating sugar

Eating sugar will destroy the balance of PH value in the mouth and lead to a large number of bacteria. At the same time, the oral environment with unbalanced pH value can also cause problems such as tooth decay and oral odor, so don't forget to rinse your mouth or drink some water after eating sugar.

Do some exercise after eating sugar to consume excess calories.

If you want to keep in good shape, you must ensure your daily "supply"