Back to losing weight, what is the first principle of losing weight? Teacher Feng Xue thinks that conservation of energy is the first principle of scientific weight loss. That is, what you eat is either left in your body or consumed and metabolized.
In other words, if you eat more and consume less every day, the remaining energy will be stored in your body, and of course your weight will get heavier and heavier. Being fat means there is too much energy left. What should we do?
Losing weight is to create an energy gap, that is, to control eating or increase consumption. Slowly, the weight went down and people became thinner.
1, increasing energy consumption
As the old saying goes, "Shut up and stretch your legs". Leg hugging is to increase energy consumption. Exercise and daily physical activities are all feasible methods.
2. Control and reduce energy intake
Energy intake includes three aspects. Carbohydrate, fat and protein are the energy sources of human body.
(1) Carbohydrates include staple food, fruits and vegetables. You can eat less staple food, eat more vegetables and supplement non-absorbable carbohydrates, that is, cellulose.
(2) The metabolic feature of fat is "fast forward and slow out". If you want to lose weight, you must strictly control the total fat intake.
(3) protein is very useful and is the most important substance to maintain the growth and repair of cells and tissues. Therefore, it can be supplemented. Every kilogram of body weight should be supplemented with 1- 1.5g protein every day.
Conclusion: Doing more exercise, increasing daily physical activity, reducing energy intake, eating less carbohydrates, strictly controlling fat intake and supplementing protein can help us lose weight.
However, how to eat it specifically?