Rule number one: drink boiled water. Drinking boiled water after getting up in the morning is not only helpful to eliminate hunger, but also good for your health. Anyway, as long as you feel hungry, drink boiled water. No matter how much you drink, don't be afraid of being fat.

The second type: drink porridge. White rice porridge is delicious, without starch and sugar. Only drink porridge for three meals a day, and you will lose a lot of meat after three days.

The third way: eat apples. For MM who loves apples, this method is relatively simple. As long as you feel hungry, eat any number of apples. As long as you feel full, it's OK!