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Leg press: Promote blood circulation.

For beginners, the introductory course of body ballet is generally to improve students' basic quality and adjust their body posture. After a simple warm-up, start basic quality training, starting from leg press. Leg press is not only for graceful dancing, but also has many benefits in fitness, such as promoting blood circulation, reducing muscle fatigue, shaping muscle lines and so on. Leg press belongs to static tension. You should do kicking exercises after each press. Kicking can also increase strength and lose weight.

Ballet exercises will highlight the chest and neck lines.

Standing posture: shaping elegant posture

The standing posture of ballet is a very simple movement, which requires the shoulders to sink and highlight the beautiful lines of the chest and neck; Legs tightened, waist straight, make the body tall and dignified. This action is not only beautiful, but also directly helpful to the health of practitioners and to lose weight and shape. Some students' bad habits in daily life have done harm to their health. For example, many people use one-shoulder backpacks for a long time, which leads to uneven development of both shoulders. Some people misunderstand the action of "holding your head up and holding your chest out", which makes the waist muscles weak and the abdomen protruding day by day, which is more likely to lead to premature aging of the waist. Standing practice in ballet can correct these bad habits, make you feel tall and straight, and make your body lines look more feminine.