1. Choose the right gadgets: There are many gadgets to choose from in the gym, such as dumbbells, barbells and elastic belt. Girls can choose their own gadgets according to their own needs and preferences.

2. Know the correct posture and movements: Girls need to know the correct posture and movements before training with small devices to avoid injury and improve the training effect. You can refer to related books or ask a coach for guidance.

3. Gradually increase the training intensity: At the beginning of training, girls can start with a lighter weight and gradually increase the training intensity. It is suggested that when the weight or difficulty is gradually increased, the number or difficulty of movements should be appropriately reduced. Pay attention to breathing and rhythm: during training, girls need to pay attention to breathing and rhythm to avoid hypoxia or injury. It is recommended to exhale when you exert yourself, inhale when you relax, and keep breathing smoothly.

Matters needing attention in women's gymnastics small instrument training

1. Warm-up: Before you start training with small equipment, you must do enough warm-up exercises to prevent muscle strain. Choose the right equipment: according to your physical condition and training objectives, choose the small equipment that suits you. Different instruments have different training positions and intensities for the body.

2, the correct posture: when using small equipment, be sure to maintain the correct posture, otherwise it may lead to physical injury. If you are not sure whether your posture is correct, you can consult a professional fitness instructor.

3. Control your strength: When using small instruments, you should control your own strength and don't use too much force to avoid hurting your muscles. At the same time, we should also pay attention to the rhythm of breathing and avoid holding our breath.

4, moderate exercise: the training time should not be too long, generally controlled at about 30 minutes. At the same time, we should also increase the amount of exercise according to our physical condition.

5. Perseverance: Fitness is a long-term process that requires perseverance. Only by persisting can we see obvious results. Pay attention to safety: when using small instruments, you must pay attention to safety to avoid slipping or accidentally injuring yourself. If you feel uncomfortable during use, you should stop training immediately and seek the help of a doctor.