Methods and skills of learning breaststroke;
1. Breathing in water (breath holding) skills: exhale in water, supplemented by nose, exhale slowly and lightly (spit water); Inhale on the surface of the water, with the mouth as the main nose as the auxiliary, and inhale quickly and deeply.
[If you can't hold your breath, you can practice at home first, hold 89% water in a washbasin or other container, take a deep breath, bury your face in the water and hold your breath until you can't hold your breath until you reach the limit. In the process of exhaling, you can also do a fake swallowing action, press down some upwelling gas, and then spit it out slowly bit by bit. Doing this exercise can reduce the time of holding your breath underwater. This exercise can increase vital capacity, master the methods of exhaling and storing gas, and is very helpful for freestyle and butterfly swimming, especially diving and snorkeling. ]
[When practicing holding your breath in the swimming pool (shallow pool first, to be on the safe side, find a swimmer to watch you), take a deep breath, hold your breath and enter the water. Although I feel sinking, I will slowly float up from the water in an instant. Don't inhale when your face is in the water, or you will suffocate. You should control your breathing and follow the technique of "exhaling" when holding your breath. When you reach the limit (no)
2. A coherent movement and skill of breaststroke: the rower holds the water, raises his head and inhales, and closes his leg after closing his hand-reaching out and exhaling, kicking his leg violently, holding the water-standing straight and floating for a while.
[In the action skills, "paddling", "kicking" and "grabbing water" are all the driving forces for progress, that is, paddling (clamping and straightening) does not move, and pedaling with sailors (clamping and straightening) does not move; "Float straight for a while (bury your head and exhale slowly)" means sliding forward by inertia, while taking a break to accumulate strength for the next coherent action. These movements should not overlap as far as possible, otherwise the forward force will offset some of them, which will affect the stroke speed. When "looking up and inhaling", the body leans slightly; "Kick the leg to catch the water"-the action before kicking-when closing the leg and preparing to kick, you should change your feet and push them to both sides, and then immediately put your legs together to keep your body level to reduce resistance. This kind of "ready to kick and hook your feet" action can also be practiced on the sofa or bed at home, that is, kneeling and hooking your feet to your sides (you can watch TV to distract your attention). If you are an adult, you may not be able to sit down or sit for a short time at first. It doesn't matter. You can exchange exercises on one leg, mainly to find the feeling of that hook foot. When learning breaststroke, avoid touching the toe or instep with water instead of pedaling. ]
3. Balance problem: people are upright on land, and their center of gravity is under the navel; If you want to make your body as straight as sleeping in bed in water, you must shift your focus from navel to navel, consciously press your upper body to raise your lower body, control your body level with your hands and feet, and don't shake.
When practicing breaststroke in an all-round way, you should first observe the posture of the person who swims breaststroke well (especially your heart and body should move with its rhythm), and then combine the above methods and skills to imitate the practice. You should practice, watch and experience, use your hands and feet, and practice ventilation. When swimming, you should grasp the rhythm, coordinate your hands and feet and take a breath, and try your best to standardize your posture. If the posture is not standardized, it will not only be laborious but also affect ventilation. Stop as little as possible, so that your vital capacity and endurance can be improved. Don't worry, or the forces from your hands and feet will cancel each other out or partially cancel out, so you will stay where you are or have a short distance to walk, which is often called slow speed.