1, green pepper plays an important role in eliminating fatigue. Green pepper also contains vitamin P, which can promote the absorption of vitamin C, even if it is heated, vitamin C will not be lost.

2. The green part of green pepper comes from chlorophyll, which can prevent the intestine from absorbing excess cholesterol, and actively reduce cholesterol and excrete it, thus achieving the effect of purifying blood.

3. Phosphorus, iron and other elements contained in apples are easily absorbed by the intestinal wall, which has the functions of nourishing the brain, calming the nerves and helping sleep. The aroma of apples is a good medicine for depression and depression. It is found that among many smells, the aroma of apple has the greatest influence on people's psychology and has obvious effect on eliminating psychological depression.

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Vitamin C can effectively inhibit the formation of skin melanin, help eliminate skin spots and increase heme. At the same time, adding fruit acids and antioxidants to apples helps the skin to be more delicate and moist.