What exercise should I do during my menstrual period? Different people have different opinions on whether to exercise during menstruation, but my opinion is that proper exercise during menstruation is conducive to detoxification. Below, I collected and sorted out the relevant information about what to do during menstruation. Let's have a look.

What exercise is good during menstruation? 1 What exercise is good during menstruation?

1, what exercise do you do during your period?

This is a kind of leisure exercise, which can effectively regulate our menstrual period under controllable conditions. No matter when you get up, you can go for a walk in the park or square! Although it won't consume a lot of calories, it will feel good to walk for about half an hour.

2. What exercise do you do during your period? Good yoga.

This sport has become one of the indispensable sports for many female friends. Generally speaking, the intensity of yoga for girls during their physiological period will not be too great. Of course, we don't recommend doing handstands or doing some actions to pressurize the abdominal cavity during menstruation. If you have back pain, you can use some simple yoga exercises to relieve it. Generally speaking, yoga lasts 10 to 20 minutes.

3. What exercise do you do during your period?

Actually, you can jog during your period. Because jogging can relax our brains. But we should remember that we need to replenish enough water before or after running. In this case, I will not let my body run out of energy. After jogging, you will become more tired.

4. What do you do during menstruation? Good aerobic exercise.

Aerobic exercise is the best, and people's emotions will fluctuate greatly during the physiological period. At this time, some aerobic exercise can adjust people's mood very well, so it is the best way to lose weight and adjust mood at this time, and aerobic exercise such as rhythmic gymnastics is more suitable.

5. What kind of exercise do you do and what kind of dance do you dance?

Dancing can not only make female friends' bodies more harmonious, but also promote blood circulation and make menstrual bleeding smoother. Dancing also plays a role in losing weight. Therefore, it is beneficial to health and increases the menstrual charm of women. However, you must warm up before dancing, or your body will be damaged.

What exercise does menstruation do? What are the benefits of menstrual exercise?

1, regulating menstruation: properly participating in physical activities during menstruation can regulate the excitement and inhibition of cerebral cortex, improve human function, and facilitate the smooth passage of menstrual cycle.

2, improve blood supply: physical exercise can promote blood circulation and improve the blood supply of pelvic genitalia.

3, help to drain blood: exercise has an effect on the alternating contraction and relaxation of abdominal muscles and pelvic floor muscles, which can play a gentle massage role on the uterus and is conducive to the discharge of menstrual blood. During the physiological period, women suggest doing aerobic exercise, such as gentle stretching exercise, including meditation yoga, primary gymnastics, jogging, or simple stretching exercise. Physical exertion is prohibited. If you feel dizzy, sick and flustered during exercise, you should stop exercising immediately, and don't force it.

What are the precautions for menstrual exercise?

1, reduce the amount of exercise.

It is suggested that women take part in some technical sports during menstruation, such as jogging, gymnastics, boxing, table tennis and shooting. But try not to exercise too hard or for too long, so as not to cause physical discomfort.

2. Shorten exercise time and slow down.

During menstruation, it is suggested that female friends shorten their exercise time and slow down to reduce the amount of exercise and relax their muscles.

3. Avoid taking part in strenuous and excessive exercise.

During menstruation, it is not advisable to participate in high jump, long jump, 100-meter race, playing football and other sports, nor to do strength exercises such as push-ups and dumbbells to increase abdominal pressure, so as to avoid excessive menstrual bleeding, menstrual blood reflux and even change the position of the uterus.

4. Avoid all kinds of water sports.

It is best for women not to take part in diving, swimming, water polo and other sports during menstruation, even if tampons are used, because menstrual women have weak resistance, the reproductive system is vulnerable to attack, there are many bacteria in the swimming pool, and the pollution of bleeding to swimming pool water is obvious. In order to avoid this embarrassing situation, women had better not go swimming in public swimming pools. It is also inappropriate to take a cold bath and wash your feet with cold water to avoid menstrual disorders.