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Is barracuda easy to gain weight after eating too much?
Eating fish is healthy and does not gain weight;

1/ Fish is rich in complete protein, and the amount and proportion of essential amino acids contained in protein are most suitable for human needs, which are easily digested and absorbed by human body.

2/ And the fat content is low, and most of them are unsaturated fatty acids, which will not be converted into fat like meat.

3/ Inorganic salts and vitamins are high in content, which are all nutrients needed by the human body.