1. What are the causes of small breasts in women?
1. Hormone deficiency: The growth and development of the breast are influenced by endocrine hormones in the anterior pituitary, adrenal cortex and ovary. The anterior pituitary gland produces growth hormone, which directly affects breast development, and the ovary produces estrogen and progesterone, which promotes breast development. If the hormone secretion is insufficient, then the breasts are easy to be too small. Some primitive breast tissues in embryonic stage are poorly developed, which affects breast hyperplasia; Although the breast is flat, the ovarian function is normal and the pubic hair and vulva are well developed.
2. Genetic factors: The size of breasts is also related to race, heredity and physique. If the mother's breasts are bigger, then the daughter's breasts are more likely. Generally speaking, the breasts of western women are much bigger than those of eastern women. Thin people have flat breasts on one side, while fat people have fatter and more prominent breasts.
3, disease factors: physical illness may also affect. Some diseases will affect the development of female breasts, such as hypopituitarism of anterior pituitary, pituitary dwarfism, primary ovarian hypoplasia and so on. If a girl gets these diseases, her chest development will be affected, so the chest is naturally a big deal.
4. Excessive dieting: While obviously losing weight, the subcutaneous tissue and supporting tissue of the breast are also significantly reduced. Fat people's breasts are full and prominent because of more fat accumulation, while thin people's breasts are small and flat because of less fat accumulation.
5, breast infection in early childhood.
6. Some bad living habits are also the reasons for small breasts.
1 Drink too little water
Water can promote human metabolism, moisturize skin and help breast development. If the water intake is too small, the breast skin is easy to dry and relax, which will also affect the breast size.
Step 2 go on a nervous diet
Many women take drastic fasting or dieting to lose weight, and the human body is hungry for a long time. Although the weight loss is rapid in the short term, the breasts are shrinking and relaxing due to the massive loss of fat and collagen in the structure and malnutrition. Therefore, it is often found that the chest becomes smaller after losing weight.
3 don't eat oil at all
Fat is one of the important factors that determine breast size. Proper intake of fat can keep breasts full. If there is a complete lack of fat in the diet, the breasts will gradually shrink, relax and even sag due to malnutrition.
4 Caffeine overdose
A study by Lund University in Sweden found that women drink more than three cups of coffee a day and consume too much caffeine, which may be due to hormonal changes in the body and slightly smaller breasts.
I like to wash it with very hot water.
Avoid stimulating breasts with hot water when taking a bath, and don't soak in hot water for a long time. Otherwise, it will burn the cuticle on the skin surface, make the skin drier and the soft tissue of the breast looser and looser. When bathing, the water temperature is about 27 degrees.
I like to spray my chest with a nozzle.
Don't underestimate the effect of bathing on the chest. Improper water impact is likely to burden the chest. Don't wash the ligaments on both shoulders with direct current water. The position of ligament is probably like the position of underwear shoulder strap, and it is ligament that plays the role of lifting the chest. Protecting ligaments can prevent and delay sagging. Flushing the chest from bottom to top with a nozzle can make the chest firm and straight.
7 bra size does not match, wearing the wrong way!
Many women don't try on bras. In fact, too small a bra will affect the development of the chest, and wearing too large a bra for a long time may lead to sagging of the chest. With the change of age, the size of women's breasts will change before and after marriage or pregnancy. At this time, it is necessary to adjust the size when buying a bra, and then buy it after trying it out. When wearing a bra, don't buckle it casually. Instead, fasten the bra first, then adjust the shoulder straps, bend forward, and stuff the whole breast and surrounding fat into the cup by hand to make it look full. It can also avoid breast fat migration and make breasts smaller and smaller.
In addition, the choice of underwear depends on the chest type. Full cups are suitable for completely surrounding breasts, which can tighten diffused or flabby breasts and are suitable for women with full or flabby breasts; Half a cup can directly support the lower half of the breast, and the vertical chest strap can raise the chest line, making the chest plump and spherical, which is more suitable for women with sagging breasts; The side cup can push the breast from both sides to the middle to make the breast plump, which is suitable for women with enlarged or flat breasts; 3/4 cups are suitable for women with full breasts but drooping breasts.
8 sleep on your stomach
It doesn't matter if you sleep on your stomach occasionally, but if you sleep on your stomach for a long time, the female breast tissue will be squeezed too much, leading to premature aging of the breast, loose skin, deformation and expansion of the breast, and poor blood circulation of the breast. If it has happened, the remedy is to sleep on your back or put a small pillow on your back.
9 didn't wear sports bra when exercising.
When running, jumping and other sports, if you don't wear the sports bust, the chest will swing involuntarily and cause permanent damage to the elastic fiber tissue in the breast. According to statistics, 50% of the women interviewed don't know that the violent shaking of the chest during exercise will hurt the elastic fiber tissue of the breast and lead to sagging of the chest. Excessive exercise or careless underwear during exercise may hurt breasts. People with big breasts will droop, while those with small breasts will get smaller and smaller. In particular, girls should pay special attention to chest reduction exercises such as running and skipping. You must wear a sports bra to protect your chest when exercising.
7. I made some wrong breast enhancement attempts, and as a result, my breasts became smaller and smaller.
1 abused breast enhancement products.
I saw a lot of advertisements for a breast cream, so I bought it. After using it for a while, my chest didn't increase. However, nipples grow badly. Finally, this caused the nipple to become so huge that it had to be shrunk again.
2 wrong massage
Chest massage can enhance the elasticity of ligaments, thus achieving a firm and plump effect. However, if you massage your breasts vigorously for a long time, it will cause relaxation and may go out of shape. Cause abnormal swelling; And if you pat or massage down casually, it will only make your breasts smaller and smaller. The correct massage method should be to apply massage cream on the breast first, and then circle along the breast tissue. Massage each time until the ligament is over until the massage cream is completely absorbed. Doing some chest enlargement exercises on weekdays is also beneficial to the bodybuilding of the chest, and doing shoulder and elbow handstands in bed when you have time can also have a good effect.
3 Take birth control pills for breast enhancement.
It is not advisable to use contraceptives for acne removal or breast enhancement. The main components of contraceptives are estrogen and progesterone. Breast growth is related to breast and breast tissue, and different individuals have different performances at different stages of development. The size of breast mainly depends on heredity, diet, stimulation of external environment and related drugs. Excessive estrogen intake will lead to endocrine disorders. Long-term use of contraceptives will disrupt women's endocrine balance, lead to irregular menstruation, and only make the chest smaller and smaller.
Medical research shows that simple dysplasia can be corrected by medicine, diet, massage and exercise.
2. What do women with small breasts eat?
1, cabbage.
Boron contained in Chinese cabbage can promote estrogen, enhance vitamin D and inhibit calcium loss in the body. Apples have a similar effect.
2, green papaya.
Papaya contains a lot of papain, which can decompose protein, sugar and fat. Papain, which is rich in papaya, is very beneficial to breast development, stimulates female hormone secretion, makes breasts smooth and achieves the purpose of breast enhancement.
3. Chicken.
Chicken is rich in protein and low in fat, so it is a good material for breast enhancement. If combined with breast massage or exercise, it is expected to double the effect. Lean beef and fish are also rich in high-quality protein, so women who love beauty can eat more appropriately.
4. Peanuts and black sesame seeds.
Peanut and black sesame are rich in vitamin E, which can promote the development and perfection of ovaries, promote the growth of mammary ducts and make breasts bigger.
5. Soybean and its products.
Soybean is rich in protein and amino acids. Soybean isoflavone is a phytoestrogen, which can not only make women's breasts fuller, but also benefit women's health. It is recommended to drink a cup of soybean milk or eat a piece of tofu every day.
6, natto.
Natto is rich in potassium and has high nutritional value. In addition to being helpful for breast enhancement, it is no problem to use it instead of a full meal in nutrient intake, while the calorie intake is greatly reduced. The specific way to eat is to add soy sauce to 50 grams of natto, and then add some spicy seasonings, such as pepper and curry, which can double the slimming effect.
What do flat-chested women eat? What can women eat for breast enhancement? What are the breast enhancement foods?
7. Broccoli.
Cauliflower is rich in vitamin A, which is beneficial to hormone secretion. At the same time, cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals. The calcium content is high, which is equivalent to the calcium content in each gram of milk. Rich in vitamin K that ordinary vegetables do not have. It is the food with the most flavonoids, and eating broccoli often will definitely get the effect of breast enhancement and skin beauty.
8. lettuce.
Lettuce is a traditional breast enhancement vegetable. Eating with Chinese yam and chicken liver can replenish qi and blood, promote the nutrient supply of breast parts, and improve the moisturizing feeling and color of skin.
There are many reasons for women's small breasts. Only by understanding the reasons for their small breasts can we have better breast enhancement. In fact, there are many ways of breast enhancement in life. The most common method of breast enhancement is diet therapy. Female friends who want to make their breasts plump should eat more foods that help breast enhancement in their daily lives.