People with a small weight base don't have too much excess fat, and it is not easy to lose weight, but they can lose weight. Because, in contrast, people with a large body weight base have many shortcomings in their living habits, except for congenital factors such as genes.
2 how to lose weight with a small weight base? This is the most commonly used way to lose weight and the most effective way to lose weight. Here, I advise all students who lose weight to keep their mouths shut, don't overeat, don't eat junk food indiscriminately, and it's best to eat 6 to 7 points at a time.
If you want to lose weight, it is also important to change your cooking methods. Try to eat more vegetables in your life, and put less spices such as oil and sugar when cooking. Healthy cooking methods can make you lose weight obviously.
Exercise Any weight loss can't be separated from exercise. Even if you lose weight by diet, the effect is very limited. It is suggested that we choose coarse grains as the food source for lunch and dinner. Coarse grains can slowly release energy to provide our energy needs, and rich dietary fiber can enhance our satiety.