Breakfast: pure fruit (two peaches; Or a big banana, if smaller, two bananas; Or an early spring ruby watermelon; Or a big apple)
Chinese food: Cold food (four sushi dishes in 3 yuan, Lu Yuan, or a bowl of vegetable salad, the size of a Pizza Hut buffet salad bowl, but not as high as a greedy mountain. A flat bowl is enough, and there can be no starch such as hollow powder and dry bread.
Dinner: porridge (it doesn't matter if it's thicker, it's best to put some coarse grains in the porridge, such as millet/corn stubble/oats, etc. Add cold dishes, do not fry, as long as it is boiled, add some salt, monosodium glutamate, sesame oil)
A glass of milk before going to bed (it is very important for girls to supplement calcium. Don't be afraid that whole milk will gain weight. A glass of milk will give you more benefits than fat.
angry
relevant information
Insomnia, MUBI, always daydreaming, always out of control, ......
My boyfriend and I are getting married, but ......
Why do I want to cry when I go out to work alone? I remember. ......
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What if a 4.5-year-old child pretends not to hear an adult? ......
It is not enough for a person to work hard all his life. I think I am. ......
My father lives in my house now, and he is going home. He's reluctant, mom. ......
How often do you and your wife live? Preferably 30 to 40 years old. ......
Sometimes I really hate Bao Dad, and sometimes I don't know why. ......
Ask enthusiastic netizens a question about the happiness of my life. ......
Maturity level 2 or above
How old is the girl?
I get pregnant easily.
Testicular swelling.
Masturbation quit masturbation
Skim milk will lose a lot of nutrients, so skim milk is not recommended. There are also vitamins, such as vitamins that are easy to store (supplement because slimming may not be enough). )