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Keep healthy according to the solar terms!
Quick check of solar terms health food.

1. beginning of spring (2.4-2.19): suggestion: nourishing the liver and spleen by increasing fragrance and reducing acid.

Scallion stimulates the spleen and stimulates appetite.

Celery has diuretic, detumescence and blood pressure lowering effects.

Chrysanthemum nourishes the heart and moistens the lungs, and reduces phlegm and blood pressure.

Beef tonifies the spleen and stomach, qi and blood, and strengthens bones and muscles.

Spinach-moisten the intestines to relieve constipation, clear away heat and worry, nourish blood and nourish yin.

Soybean sprouts can dilute freckles and prevent arteriosclerosis.

2. Rainwater (2. 19-3.5): Suggestion: prevent excessive fire and protect the liver and spleen.

Lotus seeds are pure-hearted, stable, nourishing and deficient.

Chrysanthemum can clear away heat and dispel wind, calm the liver and improve eyesight (drink).

Beauty and beauty (drink) roses to relieve depression and remove blood stasis.

Xiaomi is very suitable for people with stomach deficiency.

Spinach can clear away heat and relax bowels, nourish blood and nourish yin.

Pumpkin nourishes spleen, stomach, blood, lung and asthma.

3. Sting (3.5-3.20): Suggestion: the consolidation of immunity should be light.

Pears clear lung, remove phlegm, moisten intestines and relieve constipation.

Job's tears and beauty to prevent beriberi.

Banana one-moistening intestines and relaxing bowels to relieve stress.

Peas invigorate qi, promote diuresis and stop diarrhea.

Jellyfish can clear lung, intestine and phlegm, and increase immunity.

Black rice can improve eyesight, nourish yin and kidney, clear liver and moisten intestines.

4. Equinox (3.20-4.5): Suggestion: prevent dryness and strengthen the spleen and stomach.

Jujube tonifies the spleen, nourishes blood and calms the nerves.

Tremella can nourish yin and moisten lung, nourish stomach and produce fluid.

Dangshen tonifies the middle energizer, strengthens the spleen and benefits the lungs.

Mushrooms strengthen the brain and enhance immunity.

Cauliflower can clear away heat, promote diuresis and improve immunity.

Cyprinus carpio supplemented with protein to prevent arteriosclerosis.

5. Qingming (4.5-4.20): Suggestion: Eat more wild vegetables to prevent the flu.

Aloe vera is beautiful and moisturizing.

Shepherd's purse can cool blood and stop bleeding, clear heat and promote diuresis.

Oats lose weight, protect hair and lower cholesterol.

Grass carp-appetizing and anti-aging, preventing and treating cardiovascular diseases.

Astragalus membranaceus is a good medicine for invigorating the middle energizer and preventing colds.

Prevent phlegm heat, cough, liver fire and dizziness.

6. Grain Rain (4.20-5.5): Suggestions: prevent dampness and eliminate pathogenic factors and spring fire.

Wax gourd is good for urinating, clearing away heat and relieving summer heat.

Toona sinensis can resist aging, strengthen yang and nourish yin.

Cucumber slimming beauty and lowering blood sugar.

Bean sprouts can relieve alcoholism and benefit triple energizer.

Kelp can relieve asthma, eliminate waste, eliminate phlegm and benefit water.

Smilax glabra eliminates dampness, which helps to excrete waste together.

7. Changxia (5.5-5.2 1): Suggestion: increase acid, reduce bitterness and nourish heart.

Vinegar protects blood vessels, relieves summer heat and stimulates appetite.

Papaya relaxes muscles and tendons, and moistens the stomach.

Myrica rubra is antidiarrheal, anti-infective and antioxidant.

Prevention of Alzheimer's Harmo's Disease by Supplementing Tofu from protein.

Loofah has the functions of clearing away heat and toxic materials, maintaining beauty, and is good for strengthening the brain.

Duck meat can nourish yin, clear away heat and increase appetite (especially suitable for those who get angry).

8. Xiaoman (5.2 1-6.6): Suggestion: strengthen the spleen and eliminate dampness to endure hardship/freshness.

Cucumber can clear away heat and promote diuresis, detoxify and reduce swelling.

Coix seed tonifies lung, clears away heat, strengthens spleen and benefits stomach.

Mung beans have antibacterial, antiallergic, heat-clearing and summer-heat relieving effects.

Cherry eliminates dampness and regulates qi, improving immunity.

9. Miscanthus bungeana (6.6-6.2 1): Suggestion: It is advisable to eat light food to dispel summer heat and dampness.

Mung beans are thirsty and swollen due to summer heat.

Portulaca oleracea protects blood vessel wall by clearing away heat.

Watermelon can relieve nephritis, diuresis and lower blood pressure.

A good hangover is beneficial to diuresis, tonic and physical fitness.

10. Summer solstice (6.2 1-7.7): Suggestions: clear heart, relieve summer heat and strengthen spleen and stomach.

Mung beans are thirsty and swollen due to summer heat.

Portulaca oleracea protects blood vessel wall by clearing away heat.

Watermelon can relieve nephritis, diuresis and lower blood pressure.

A good hangover is beneficial to diuresis, tonic and physical fitness.

Bitter gourd can cool blood, relieve fatigue, clear heart, improve eyesight and detoxify.

Pig serum has stomach, blood, heart, convulsion and hemostasis effects.

1 1. Slight summer heat (7.7-7.23): Suggestion: dispel damp-heat and prevent diarrhea.

Luffa can clear away heat and phlegm, relieve cough and asthma.

Monopterus albus nourishes blood and benefits qi, and warms yang and benefits spleen.

Tomatoes lose weight, prevent sunburn, and promote fluid production to quench thirst.

Kelp slimming eliminates hyperplasia of mammary glands.

12. Great summer heat (7.23-8.7): Suggestions: prevent heatstroke in summer, and treat winter diseases in summer.

Ginger can invigorate the spleen and stomach, stop vomiting and detoxify.

Li Ziyi promotes digestion and hematopoiesis.

Lettuce can clear stomach heat, clear heat and promote diuresis.

Soft-shelled turtle nourishes liver and kidney, and tonifies qi and deficiency.

13. beginning of autumn (8.7-8.23): suggestion: more acid and less pungent to relieve summer heat.

Lotus root can replenish qi, clear heat and remove fire.

Sesame skin care beauty hair care hairdressing.

Treatment of body odor by snail detoxification and liver nourishing method.

Soybean anti-aging enhances brain activity.

Lemon-resolving phlegm, clearing away heat, relieving summer heat, promoting fluid production and quenching thirst.

Batch loquat can reduce stomach, stop vomiting, moisten lung, relieve cough and delay aging.

14. Treating summer heat (8.23-9.7): Suggestion: increase salty and reduce pungent to nourish spleen and stomach.

Pears moisten the throat and produce fluid, moisten the lungs and relieve cough.

Pomegranate prevents diarrhea, promotes fluid production and quenches thirst.

American ginseng tonifies but not dries, nourishing yin and benefiting qi.

Grapes tonify qi and blood, benefit liver and kidney, and resist aging.

15. Bailu (9.7-9.23): suggestion: take acid to nourish the liver.

Corn promotes metabolism and lowers cholesterol.

Almonds relieve cough, asthma and constipation.

Auricularia auricula can replenish qi, nourish blood and prevent stones.

Mushrooms have analgesic, antitussive, laxative and detoxification effects.

16. autumnal equinox (9.23- 10.8): suggestion: eat more fruits with vitamin C.

Sugarcane can clear away heat, promote fluid production and quench thirst.

Auricularia auricula moistens the lungs, cools blood, benefits qi and nourishes blood.

Sweet potato tonifies deficiency and qi, and strengthens spleen and stomach.

Gordon Euryale seed, diuresis, dredging meridians, tonifying kidney and fixing essence.

Apples promote digestion and absorption and help to lose weight.

Persimmon can relieve hangover, strengthen spleen, stimulate appetite, moisten lung, and promote fluid production.

17. cold dew (10.8- 10.23): suggestion: nourish lung yin, moisten lung and benefit stomach.

Ginkgo biloba leaves contract lung qi to treat asthma and cough.

Chestnut tonifies the spleen and stomach and strengthens the bones and muscles.

Persimmons cool blood, stop bleeding and relieve constipation.

Potatoes harmoniously nourish the stomach and relieve constipation.

18. First frost (10.23-11.7): Suggestion: less stew and less stir-frying.

Lycium barbarum can tonify kidney and moisten lung, and regulate immune function.

Chicken 1. Warming stomach and promoting fluid production to regulate female physical weakness.

Onions lower blood pressure to prevent thrombosis and prevent colds.

Insufficient milk supplement promotes liquid production and relaxes the bowels.

19. beginning of winter (11.7-11.22): Suggestions: Tibetan food should keep warm and replenish water.

Mutton is qi-deficient and warm.

Chinese cabbage nourishes stomach, reduces fat and loses weight.

Longan nourishes the heart, strengthens the spleen, nourishes blood and calms the nerves.

Hazelnut supplements the sick body and regulates blood pressure.

Sunflower seeds calm the mood and prevent diarrhea.

Carrots benefit the liver, improve eyesight, relieve constipation and promote digestion.

20. Xiaoxue (11.22-12.7): Suggestions: nourish lung yin, moisten lung and benefit stomach.

White radish eliminates stagnation, eliminates phlegm and relieves cough.

Carassius auratus strengthens the spleen to stimulate appetite, and promotes diuresis and detumescence.

Mustard can improve eyesight, relieve constipation and drive away fatigue.

Cashew nuts can relieve fatigue, beauty beauty and resist aging.

2 1. Daxue (12.7- 12.22): Suggestion: less stew and less stir-frying.

Pig liver protects eyes and enhances hematopoietic function.

When the pepper sweats, it warms the stomach and dispels the cold, and it is dry and wet.

Chinese cabbage moistens skin and delays skin aging.

Hericium erinaceus strengthens the spleen and protects the stomach, and supplements high-quality protein.

22. Winter solstice (12.22- 1.5): Suggestion: store energy properly.

Brown sugar nourishes blood, warms stomach and relieves pain.

Celery has the functions of clearing away heat, relieving restlessness, calming the liver and lowering blood pressure.

Sheep liver one-promote metabolism and regulate skin color.

Garlic cleans intestines, lowers blood sugar and kills bacteria.

Donkey meat appetizers, digestion, qi and blood.

Glutinous rice can stop sweating and tonify deficiency, nourish blood, strengthen spleen and warm stomach.

23. Slight cold (1.5- 1.20): Suggestions: replenish qi and moisten dryness, and drink more porridge.

Angelica regulates menstruation and relieves pain, moistening dryness and intestines.

Scallops nourish yin, replenish blood and tonify kidney.

Ramulus Cinnamomi perspires, warming tendons and dredging collaterals.

Does scallion sweat and express yang?

24. Great Cold (1.20-2.4): Suggestion: eat warm food to drive away the cold.

The purple office released a cold.

Millet nourishes kidney and qi, nourishing yin and moistening lung.

Leek is good for tonifying kidney, strengthening stomach and refreshing.

Tofu can clear away heat and moisten dryness, and nourish and strengthen the brain.