1, pay attention to the rhythm of breathing when running, coordinate with the running speed, generally breathe in three steps, breathe evenly, and take a deep breath while exhaling cleanly to ensure the full exchange of oxygen in the lungs.

2, like when the weather is cold in winter, it is best to let the mouth slightly open, and the tip of the tongue is attached to the upper jaw, so that cold air can be sucked into the mouth from both sides of the tip of the tongue to avoid direct inhalation into the trachea, causing cough and discomfort.

3. In summer, you can adjust your breathing to match your steps.

4. Because the intensity of running is directly proportional to the oxygen consumption, if you run fast, the breathing frequency will increase and the breathing intensity will increase, so try to put the speed evenly.

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What are the benefits of running?

1, release the pressure. The pace of modern life is getting faster and faster, and people's pressure is getting bigger and bigger. Running is a good way to release pressure, which allows us to unload our burdens and go into battle lightly.

2. Keep healthy. People who run regularly will have better physical fitness and stronger immunity to diseases, so they are not easy to get sick.

3. Improve sleep. People who run regularly have less insomnia, because they can release the pressure of work and life and effectively improve the quality of sleep.

4, slimming and losing weight. Regular running can consume a lot of energy and burn the accumulated fat in the body, thus achieving the effect of slimming. 5. Improve cardiopulmonary function. Regular running can not only improve vital capacity and respiratory system, but also avoid some heart diseases.

6. Improve people's happiness. People who run regularly can feel physically and mentally happy and full of happiness after each run.