I am lean and tend to learn Muay Thai systematically. Teach basic skills for two months at most. The progress of amateur classes is slow, and the improvement of physical fitness should be taken into account. After two months, my physical fitness has improved, and my skills can only be combined with fists and elbows. You can take advantage of the summer vacation to enroll in a summer class to learn Muay Thai. In addition, few people can stand the initial training of Muay Thai. You should improve your quality, or you can't keep up. I can't afford fitness equipment. After that, you can sign up for the weekend shift (to record cards or time). If you have higher demand, you can try to follow the vocational training class next summer vacation. Only in this way can Muay Thai really widen the gap with ordinary people, and now it's no problem to hit the three of you.