Exercise is something that many of us long for. Because many times the pressure of life makes us have less and less time to exercise. So many people lack exercise in sports, and then their health gets worse and worse, so many people want to exercise all the time. So which hours of exercise are the best for us in 24 hours a day? In fact, compared with exercise, many times each of us wants to exercise in the morning, because exercise in the morning is very helpful to our health. An hour in the morning is worth two in the evening. The early bird catches the worm, and sometimes the air in the morning is fresh, which is also very suitable for people to exercise. If we can spare some time for exercise in the morning, it will also be of great help to our health. However, sometimes the pressure of life is unbearable, which makes many people want to sleep a few more hours in the morning to get enough sleep. Then many of us will choose online exercise because we have more time after work.

Exercise is something that every one of us should insist on. Because exercise can not only greatly help our body and mind, but also greatly enrich our body. Because if a person often does not exercise, many things in his body are unqualified, but he will gradually suffer from many diseases. Because with the development of society, people's work pressure is getting bigger and bigger, and then the time for exercise is getting less and less, so it is an extravagant hope for many people to have time to exercise one day. So I think if there is an opportunity, I will try to make myself move more and exercise more.

Health is the capital of our revolution, and we should have some time to exercise every day. If people stay in the room or office all day, our health will get worse and worse as time goes by. As the saying goes, life lies in exercise.